Bonus solo episode: On how to achieve successful and sustainable fat loss

09/30/21 • 14 min

On today’s podcast I am going to go deep into how to achieve successful fat loss. I know it can be quite confusing and there is so much information available out there but it really doesn’t have to be daunting and when done correctly it can also be quite fun and extremely rewarding to see results and feel healthier and fitter.

Previous Episode

S2EP6: Chloe Madeley on her growth as a fitness coach, proving that she's not just a celeb daughter and why setting goals is so important

On this weeks episode, we have the amazing Chloe Madeley. Chloe is a 4 time best selling author, fitness coach & nutritionist. We have a super similar view on fitness and what it means to be the fittest, healthiest & happiest version of yourself, so as you can imagine, we got on like a house on fire! Chloe has really had to prove herself in the fitness industry, after many people feeling that she got a leg up from her celeb parents, but I'm telling you - this girl knows her stuff! Enjoy!

Next Episode

S2EP7: Connie Simmonds on being a life coach, finding your confidence after kids and getting back to work

On this weeks episode I speak to the lovely Connie Simmonds who has been in the fitness industry for years but recently qualified as a life coach. Connie has a gorgeous daughter and we speak about the life changes after having a baby, finding your confidence again and getting back to business as a working mum.