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The Courageous Inner Beast

The Courageous Inner Beast

Tina O Hoang

The Courageous Inner Beast podcast is a storytelling platform where you can say ”F*ck it!” and do it anyways. Here on this podcast, you will hear stories from me along with many women who will share our story of when we took the first courageous step into the life we want! All I want is to inspire you to fight like hell for yourself! To embrace any hardship and heartfelt moments along the way. Yeah, sometimes you wanna scream and want to get out of feeling paralyzed and scared! You may even feel like you don’t have permission to do it. But...it’s time to START now. You got this. We got this together. Let’s do this and say ”F*CK IT!” New episodes come out every Tuesday, starting May 9th.

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Top 10 The Courageous Inner Beast Episodes

Goodpods has curated a list of the 10 best The Courageous Inner Beast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Courageous Inner Beast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Courageous Inner Beast episode by adding your comments to the episode page.

The Courageous Inner Beast - Episode 59: To Get Up or Wither Away ft Frankie Kounouho
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06/11/24 • 34 min

Frankie Kounouho is an International Coaching Federation, Master Level Certified Professional Coach. She works virtually and in person at The Space Wellness/Yoga Sanctuary in Cave Creek, Arizona, where she helps individuals reclaim their confidence by mastering their mindset and conquering depression and life issues naturally. Outside of coaching, Frankie enjoys yoga, pilates, traveling, and curling up with a great book.

Website: http://www.mbtcoaching.org

Instagram: https://www.instagram.com/mindfulbalancejourney/

LinkedIn: https://www.linkedin.com/in/frankie-kounouho-b937b456/

Facebook: https://www.facebook.com/frankiekounouho/about

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Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang
Facebook: https://tinyurl.com/tinaohoang
Website: www.tinaohoang.com Email: [email protected] To Donate: https://www.paypal.com/paypalme/tinaohoang

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The Courageous Inner Beast - Minisode 33: Storytelling at UCSD

Minisode 33: Storytelling at UCSD

The Courageous Inner Beast

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05/13/25 • 6 min

Sharing my story at UCSD! So excitingggg

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Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@thecourageousinnerbeast
Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: [email protected]
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The Courageous Inner Beast - Minisode 11: Burnout

Minisode 11: Burnout

The Courageous Inner Beast

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07/11/23 • 2 min

Burnout. It's deadly and will leave you feeling drain all the time. It's best to let yourself feel joy again and maybe even rest. It's okay to do so.

Get connected with me!

Instagram: https://www.instagram.com/tinaohoang
Facebook: https://tinyurl.com/tinaohoang
Website: www.tinaohoang.com

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The Courageous Inner Beast - Minisode 30: Anxious and Overwhelmed

Minisode 30: Anxious and Overwhelmed

The Courageous Inner Beast

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04/22/25 • 7 min

As I get deeper into my work and who I want to serve, my anxiety starts to surface. Especially since I am exposing myself more.

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Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@tinaohoang
Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: [email protected]
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The Courageous Inner Beast - Minisode 3: Play Play Play

Minisode 3: Play Play Play

The Courageous Inner Beast

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06/18/24 • 10 min

One of the few things I love to do is play and be silly. It feels so good for my body and when I was researching a bit - I came across a website: National Institute of Play that says we have a dominant play personality and one to two minor ones. Check it out if you want to know more!

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Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/tinaohoang
Facebook: https://tinyurl.com/tinaohoang
Website: www.tinaohoang.com Email: [email protected] To Donate: https://www.paypal.com/paypalme/tinaohoang
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The Courageous Inner Beast - Episode 31: Powerful Energies United ft. Sandy Sembler
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11/28/23 • 38 min

“When she awakens her heart, she will move mountains.” – Sandy Sembler, Embodied Results Coach

Unapologetically Re-Wilding Lives, Magnetizing Deeper Love & Cultivating Authentic Feminine Leadership Through Full Embodied Expression

Biography:
Sandy Sembler, recognized as the "Women's Embodiment Expert", weaves richly embodied life experiences, feminine and masculine dynamics, and trauma-informed somatics into her SakredShe MethodTM, guiding the modern-day woman to liberate her past, unapologetically reclaim and rewild her powerfully unique voice and intuition, and step out of the shadows to light up the world with her fullest expression.

SakredShe MethodTM is based on her own life’s journey and studies from world-renowned teachers, guides, and healing modalities after a 4-hour intervention with Tony Robbins, where he revealed her toxic relationship with her masculine and feminine energetics. Her mind was blown, and her heart was relieved at this concept that gave answers to her immense success in business but less than stellar interpersonal romantic relationships.

At the heart of Sandy’s philosophy is the radical mindset of “how we do anything is how we do everything” – a statement dedicated to making every moment in life a more profound experience. Sandy’s transformative process of re-wilding the feminine spirit alchemizes trauma into revealed wisdom, illuminates the depths of your heart’s desire, and embodies emotional enlightenment.

She also co-created the Art of Creative Relationships, a couples program, with her husband, John, where they believe that the last 5% of our healing occurs in relationships – where we often receive our deepest wounds. The most remarkable transformations occur within these spaces of repair, and a sacred union is born. By breaking the cycle of repetitive patterns and complacency, couples learn to rekindle the fire within their partnership, deepening their love and passion in ways they never thought possible.

Through SakredShe, Sandy is creating more than a method; she is nurturing a global sisterhood - a haven where women can evolve, express, and uncover their most authentic selves. Sandy intends to touch 12 million lives within five years - directly and indirectly - through her SakredShe curriculum suite of 1:1 and group coaching programs, self-study courses, books, and live events.

Discover Sandy’s transformative journey and her impactful method at:
Sandy Sembler / SakredShe

Discover your unique leading energetic expression:
https://sandysembler.com/quiz

What is SakredShe? https://youtu.be/hICvDTSeARs
What is the Art of Creative Relationships?

https://sandysembler.com/couples-coaching

Podcast and broadcast samples:
https://www.matchmaker.fm/podcast-guest/sandy-sembler-702b7d

Call to Action
Curious for More? Take the Quiz to discover how you show up in
relationship!
https://sandysembler.com/quiz
For More Information
[email protected]
www.sandysembler.com

------------------------------------------------------------------------------------------------------ Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang
Facebook: https://tinyurl.com/tinaohoang
Website: www.tinaohoang.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
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Gina Economopoulos was born in Syosset, NY, to a strong Italian and Greek-loving family. She graduated from Eastern CT State University and bartended before embarking on a 12-year convent journey after her mother's passing. Settled on the Jersey Shore, Gina now works as an End-of-Life Doula, extending her compassionate heart to those in their final chapter. She found solace in sobriety as a proud Alcoholics Anonymous member, and her story of resilience through tragedy and faith inspires others to face life's challenges.

Get Connected with Gina!

Website: https://www.ginaecon.com/

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Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@tinaohoang
Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: [email protected]
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The Courageous Inner Beast - Episode 40: You are Lovable ft Sara Phillips
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01/30/24 • 35 min

Sara Phillips is the author of the book "Yeah...Me Too" to be released in January 2024. This book talks about how she overcame an abusive childhood to become a powerful, successful adult. In addition to being an author and speaker, she is also a certified teacher and coach giving her a skill set that allows her to communicate to others how to see and access the greatness within themselves.

Sara Phillips is a powerhouse business coach with 20+ years of successful coaching under her belt. Her keenly developed understanding of business combined with her knowledge of personality styles has created a highly successful career in multiple industries. As a professionally trained educator, she can take challenges and break them into small bites to deliver coaching that empowers her clients to lead confidently so that they can grow the business of their dreams.

Get Connected with Sara Phillips!

LinkedIn: https://www.linkedin.com/in/sara-l-phillips/

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Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang
Facebook: https://tinyurl.com/tinaohoang
Website: www.tinaohoang.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
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The Courageous Inner Beast - Episode 34: Leave for Your Kids ft. Momma FoxFire
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12/19/23 • 31 min

MommaFoxFire is a single mom and full-time proposal manager who is just plain passionate about helping empower individuals to be the best version of themselves. She hosts, edits, publishes, brainstorms and runs (in all ways!!) Even Tacos Fall Apart in her “spare time.”

MommaFoxFire has had many ups and downs in life, which led her to raising awareness about mental health topics as an advocate. Her goal is to spread non-toxic positivity across the internet and world through social media and the various mental health & gaming communities she interacts with. She feels that reaching even ONE person each week makes all the work worthwhile, and the feedback she has received has shown that the connections that are made through this style of programming can be literally life-saving.


She has been living with depression (MDD) & anxiety (GAD) since 2015, is still working to overcome C-PTSD from an emotionally abusive marriage, lived through postpartum depression in 2013/2014, and dealt with a family trauma situation when her grandfather went missing in 2017 (in addition to the “normal” family trauma of just losing someone!). Throughout everything, she found ways to cope and survive, some of which led her to her passion for mental health advocacy.


Now she encourages honesty and non-judgmental support in the ETFA / FoxFam community and at home and talks openly about mental health via live conversations with mental health professionals & people with experiences/stories to share.

Get Connected with Momma FoxFire!

Follow ETFA on Spotify: https://open.spotify.com/show/5VXYhH6sS6bBlT4cAPbFF4?si=037a54505f344b59

Connect with the Community: https://www.tacosfallapart.com/contact/contact-momma

Mental Health Resources: https://www.tacosfallapart.com/mental-health-resources


She's on all socials as MommaFoxFire:

http://twitch.tv/mommafoxfire

https://twitter.com/mommafoxfire

https://www.tiktok.com/@mommafoxfire

https://www.youtube.com/mommafoxfire

http://instagram.com/mommafoxfire/

https://www.facebook.com/MommaFoxFire https://www.linkedin.com/in/momma-foxfire-3667a1262/ ------------------------------------------------------------------------------------------------------ Get Connected with me, Tina! Instagram: https://www.instagram.com/tinaohoang
Facebook: https://tinyurl.com/tinaohoang
Website: www.tinaohoang.com Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast
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The Courageous Inner Beast - Episode 90: Changing the Dynamic and Direction ft Susan Gold
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05/13/25 • 35 min

Susan Gold was raised in a challenging and chaotic family system, the middle child of five. To fully thrive, she bravely chose to meet the demons of her upbringing that were continuing to repeat. Her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom" is about that journey. Professionally, Susan became known for attaching celebrity talent to projects in NYC which led her to produce for television and film and on to Los Angeles. She convinced modern art legend Andy Warhol to do an on-camera commercial for Pontiac, a talent deal American TV personality Donny Deutsch still claims as one of his best, helped launch Fox News Channel at the request of Chair, Roger Ailes, and on behalf of Disney Channel persuaded A-list celebrities including Ben Stiller, Jack Black, Taylor Swift, David Beckham and more to be interviewed by cartoon characters...Phineas & Ferb. Susan is a decorated endurance athlete competing in three marathons, and dozens of triathlons and has the distinction of finishing third in her age group at the treacherous Escape from Alcatraz event. After living with force on both coasts of the United States, Susan heeded an intuitive call for a quieter life and now resides in the northwest corner of the mystical state of Montana with her beloved partner and their pets. Keen on leaving a legacy to help others heal from challenges she’s successfully met, she is now working in private sessions to help others drop outdated storylines and programming in exchange for living from the heart in authentic freedom as adults, as well as to define their inner gifts, discernment and sovereignty Supporting homeless animals, especially dogs, and cats, and helping others up the ladder are her joys.

Get Connected with Susan!

Youtube: https://www.youtube.com/@susangoldismagical

Instagram: https://www.instagram.com/susangoldismagical/

Website: https://www.susangold.us/

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Get Connected with me, Tina! Bookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast Instagram: https://www.instagram.com/thecourageousinnerbeast Tiktok: https://www.tiktok.com/@tinaohoang
Facebook: https://www.facebook.com/profile.php?id=100091289967922 Email: [email protected]
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FAQ

How many episodes does The Courageous Inner Beast have?

The Courageous Inner Beast currently has 141 episodes available.

What topics does The Courageous Inner Beast cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on The Courageous Inner Beast?

The episode title 'Episode 59: To Get Up or Wither Away ft Frankie Kounouho' is the most popular.

What is the average episode length on The Courageous Inner Beast?

The average episode length on The Courageous Inner Beast is 25 minutes.

How often are episodes of The Courageous Inner Beast released?

Episodes of The Courageous Inner Beast are typically released every 7 days.

When was the first episode of The Courageous Inner Beast?

The first episode of The Courageous Inner Beast was released on Apr 11, 2023.

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