Perfectionism with Catherine Lee: Letting Go of Fearing Failure
Explicit content warning
08/26/22 • 98 min
Michelle is joined by Catherine Lee to discuss perfectionism. Both Michelle and Catherine share their personal histories with perfectionism and how therapy has helped them become less perfectionistic over time. They also talk about tips that may be helpful in combating perfectionism for those who struggle with it, too.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Michelle is joined by Catherine Lee to discuss perfectionism. Both Michelle and Catherine share their personal histories with perfectionism and how therapy has helped them become less perfectionistic over time. They also talk about tips that may be helpful in combating perfectionism for those who struggle with it, too.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Previous Episode
Self-Harm with Jaclyn George: Removing Stigma to Find Understanding
Kate and Michelle are joined by Jaclyn George to discuss self-harm. Jaclyn and Kate share personal experiences of self-harm followed by a discussion about ways to cope with self-harm, "do's" and "don'ts" for what to look for in a therapist and how they address this topic, how self-harm is similar to addiction and how to support a loved one who self-harms.
TRIGGER WARNING: The topic of this episode may be triggering as a whole to many. Specific details of self-harm are discussed throughout Jaclyn and Kate's personal stories. Jaclyn shares from 8:16-16:45 and Kate shares from 23:20-40:05.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Next Episode
Childhood Trauma with Rebecca Nystrom: Unpacking the Weight of Childhood Wounds
Kate and Michelle are joined by Rebecca Nystrom to discuss childhood trauma. Rebecca and Kate share personal experiences of childhood trauma followed by a discussion about ways to process childhood trauma in therapy, reducing blame, and finding other support resources.
TRIGGER WARNING: The topic of this episode may be triggering as a whole to many. Specific details of trauma are discussed throughout Rebecca and Kate's personal stories. Rebecca shares from 4:00-18:55 and Kate shares from 28:30-54:54. Other triggering content is discussed from 1:09:38-1:09:52 and from 1:12:16-1:12:40.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at [email protected]
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
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