Your Guided Birth Affirmations: Cultivating Calm & Confidence

03/10/25 • 14 min

Have you ever wondered if birth affirmations actually work?

You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt.

The truth is, simply saying positive words isn’t enough. Birth affirmations aren’t just about reciting nice phrases—they’re about rewiring your thoughts, shifting your energy, and truly feeling into the words you’re speaking. And in this episode, I’m sharing 21 birth affirmations to help you do just that.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

The real purpose of birth affirmations and how to use them effectively.
Why mindset work is essential for a positive pregnancy and birth experience.
How to identify and release limiting beliefs that may be holding you back.
A guided, immersive experience of 21 powerful birth affirmations.

Take a deep breath, find a quiet space, and let’s dive into these affirmations together. By the end of this episode, you’ll feel more connected, more confident, and ready to embrace your birth journey with trust and strength.

Grab your free Birth Affirmation Guide at empoweredwithann.com and keep these affirmations close whenever you need a mindset reset.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here
Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Have you ever wondered if birth affirmations actually work?

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

The real purpose of birth affirmations and how to use them effectively.
Why mindset work is essential for a positive pregnancy and birth experience.
How to identify and release limiting beliefs that may be holding you back.
A guided, immersive experience of 21 powerful birth affirmations.

Grab your free Birth Affirmation Guide at empoweredwithann.com and keep these affirmations close whenever you need a mindset reset.

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Previous Episode

The Mom Morning Routine that is Changing my Life!

Is Your Morning Routine Setting You Up for Success or Stress?

Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon.

But what if your mornings could feel calm, intentional, and energizing? In this episode, we’re breaking down the simple shifts that can transform your mornings from frantic to focused.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

The #1 mistake moms make in their morning routine (and how to fix it)
A simple, 5-minute habit that sets the tone for a smoother day
How to carve out time for yourself—even on the busiest mornings
The secret to staying present and reducing morning stress

It’s time to take back your mornings and start the day feeling empowered instead of overwhelmed. Press play and let’s get into it!

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Next Episode

Newborn Sleep: The Info you should be sent home with!

The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you.

We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importantly—how you can set the foundation for better sleep without unrealistic expectations or rigid schedules. Because let’s face it, moms don’t deserve to have horrible, challenging newborn experiences. If you’re in the thick of it, know that there is light at the end of the tunnel—but having the right resources and support makes all the difference.

What You’ll Learn in This Episode:

✅ Why newborn sleep is so unpredictable (and what’s actually normal)
✅ Practical strategies to create healthy sleep habits early on
✅ How to soothe your baby without creating “bad” sleep associations
✅ The #1 mistake parents make when trying to improve newborn sleep
✅ Where to find expert guidance (and a special discount just for you!)

Your Next Step:

If you found this episode helpful, you’re going to love my Newborn Sleep Guide—a deep dive into everything you need to know about navigating sleep in those early months. And as a thank-you for tuning in, I’m giving you 50% off with the code PODSLEEP50! 🎉

Head to my digital shop to grab it now and start getting more rest—because you deserve it.

Until next time, lots of love and sweet dreams! 💛

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram