Why Holistic Sleep Coaching Could Transform Your Parenting Journey

11/11/24 • 20 min

Have you ever wondered if there’s a way to improve your baby’s sleep without resorting to harsh, outdated methods?

Many parents feel trapped, believing the only way to get their child to sleep is by letting them cry it out alone in a crib. This belief, rooted in old-school sleep training myths, leaves countless moms and dads feeling frustrated and helpless, even guilty, as they wonder why they can’t solve their child’s sleep struggles.

But what if there was a gentler, holistic way to support your little one’s sleep development—one that aligns with your values and empowers your whole family to rest well? Anne, a seasoned holistic sleep coach, joins us today to explain how holistic sleep coaching can revolutionize your parenting journey, leading to better nights and happier days.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why “cry it out” isn’t the only sleep training option—and why it often feels wrong for many parents.
How holistic sleep coaching considers every piece of your baby’s sleep puzzle, from feeding efficiency to the right sleep environment.
The role of gentle yet effective techniques that help your baby learn independent sleep without unnecessary distress.
Why a well-rested baby means a well-rested, more confident parent—and how that can transform your everyday life.

Rested babies and thriving parents aren’t just dreams; they’re achievable realities. Holistic sleep coaching doesn’t just get your little one sleeping better—it empowers you to feel like your best self, with renewed energy and confidence for the beautiful, messy adventure of motherhood.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here
Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Have you ever wondered if there’s a way to improve your baby’s sleep without resorting to harsh, outdated methods?

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why “cry it out” isn’t the only sleep training option—and why it often feels wrong for many parents.
How holistic sleep coaching considers every piece of your baby’s sleep puzzle, from feeding efficiency to the right sleep environment.
The role of gentle yet effective techniques that help your baby learn independent sleep without unnecessary distress.
Why a well-rested baby means a well-rested, more confident parent—and how that can transform your everyday life.

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Previous Episode

The Confident Motherhood Trailer

Welcome to the Confident Motherhood podcast. Hi mama, I'm your host Anne, mom of two, pregnancy and infant and toddler sleep coach, and the CEO of Empowered Decisions. I help women seeking a confident and empowered experience from pregnancy to motherhood. Whether navigating the ups and downs of birth preparation or adjusting into new mom life, this is a sacred space where we are stepping into our inner confidence. Join me as we raise the vibe of our motherhood collective.

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Next Episode

7 Things to Know Before Hiring a Sleep Coach

Are you struggling to find the right sleep solution for your baby, wondering if you’ll ever get the restful nights you need? Picking a sleep coach feels like a maze with endless options—and it’s easy to feel overwhelmed by all the choices out there.

If choosing a coach has you feeling stuck, it’s time to dig into what truly matters for your family’s sleep success. Finding a coach who understands your parenting style, sets clear goals, and provides consistent support can make all the difference between endless frustration and a rested, confident motherhood journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

How to identify your sleep goals and find a coach who aligns with them
The role of commitment and consistency in successful sleep coaching
Key questions to ask to ensure a sleep coach is the right fit for your family
Steps to help you transition from sleep struggles to restful nights

Ready to navigate the sleep coaching maze with confidence? Let’s dive in and find the best path to restful, joyful nights for both you and your little one.

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram