Why Creating Your Birth Plan Matters. What Every Pregnant Mama Should Know!

11/25/24 • 22 min

In today’s episode of Confident Motherhood, we're diving head-first into the "B-word" of pregnancy planning—your birth plan. Let’s bust through myths, conquer fears, and unpack how a birth plan can empower you, instill calm, and set the stage for the birth experience you truly desire.

Here’s what we cover:

✨ Why "Plan" Isn’t a Dirty Word – We tackle why birth planning gets a bad rap and why it’s essential to reframe it as setting birth intentions.

✨ From Fear to Confidence – Learn how informed choices help eliminate fear-based decisions, replacing them with ones rooted in self-alignment and calm.

✨ Breaking Down the Birth Plan – Explore the essential components from team members and birth location, to labor and pain management preferences, right down to post-birth decisions.

✨ Start Early, Go Deep – Why waiting until the third trimester might leave you out of alignment with your care, and how to take control right from the start.

✨ The Power of a Holistic Plan – We discuss how a comprehensive, informed plan becomes a powerful communication tool for everyone on your team, ensuring alignment and clarity.

By tuning into this episode, you’ll gain insights and tools to step into your pregnancy with confidence and calm. You’re not a number in the system; you’re the star of this journey. 🌟

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here
Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here
Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Here’s what we cover:

✨ Why "Plan" Isn’t a Dirty Word – We tackle why birth planning gets a bad rap and why it’s essential to reframe it as setting birth intentions.

✨ From Fear to Confidence – Learn how informed choices help eliminate fear-based decisions, replacing them with ones rooted in self-alignment and calm.

✨ Breaking Down the Birth Plan – Explore the essential components from team members and birth location, to labor and pain management preferences, right down to post-birth decisions.

✨ Start Early, Go Deep – Why waiting until the third trimester might leave you out of alignment with your care, and how to take control right from the start.

✨ The Power of a Holistic Plan – We discuss how a comprehensive, informed plan becomes a powerful communication tool for everyone on your team, ensuring alignment and clarity.

By tuning into this episode, you’ll gain insights and tools to step into your pregnancy with confidence and calm. You’re not a number in the system; you’re the star of this journey. 🌟

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Previous Episode

7 Things to Know Before Hiring a Sleep Coach

Are you struggling to find the right sleep solution for your baby, wondering if you’ll ever get the restful nights you need? Picking a sleep coach feels like a maze with endless options—and it’s easy to feel overwhelmed by all the choices out there.

If choosing a coach has you feeling stuck, it’s time to dig into what truly matters for your family’s sleep success. Finding a coach who understands your parenting style, sets clear goals, and provides consistent support can make all the difference between endless frustration and a rested, confident motherhood journey.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

How to identify your sleep goals and find a coach who aligns with them
The role of commitment and consistency in successful sleep coaching
Key questions to ask to ensure a sleep coach is the right fit for your family
Steps to help you transition from sleep struggles to restful nights

Ready to navigate the sleep coaching maze with confidence? Let’s dive in and find the best path to restful, joyful nights for both you and your little one.

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram

Next Episode

Breastfeeding: Tips for a long-term nursing journey!

Is breastfeeding supposed to be “natural” but somehow feels anything but easy?

It’s common to hear new moms say, “Breastfeeding is so hard!”—but rarely does anyone follow up with the “how” to make it easier. If you're feeling overwhelmed, unsupported, or like giving up, you're not alone.

Here’s the truth: Breastfeeding is a learned skill—for both you and your baby. But with the right education, support, and preparation, a long-term nursing journey is absolutely within reach.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why breastfeeding is challenging and how to navigate those early hurdles.
The importance of having a clear “why” to anchor your breastfeeding journey.
How lactation consultants and craniosacral therapy can be game-changers.
Eight actionable steps to support a successful and sustainable nursing experience.

Breastfeeding isn’t just about feeding your baby—it’s about finding your rhythm, embracing your unique journey, and equipping yourself with the tools and support to thrive. Whether you’re aiming for six weeks or six months, this episode will give you the confidence and clarity to make it work for you.

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!
Background music credit: Shebloom Instagram