The Competitive Edge Podcast: Fatherhood | Fitness | Focus - EP 71 | Nick Connor: Men's Performance Coach & Father of 2 Young Girls | Believing in Yourself and Redefining Your Vision | "Movement is Medicine"

EP 71 | Nick Connor: Men's Performance Coach & Father of 2 Young Girls | Believing in Yourself and Redefining Your Vision | "Movement is Medicine"

10/21/24 • 81 min

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere

Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach

@nickconnor on Instagram Instagram · nickconnor 2.3K+ followers

Takeaways

Self-care and personal development are essential for men to be the best versions of themselves.
Setting goals and staying committed to them is crucial for personal growth.
Validation and celebrating oneself through actions are important for building self-confidence.
Seeking help and support from others is a sign of strength and can lead to personal growth.
Prioritizing self-care and well-being allows men to better serve their families and loved ones. Speak your truth and get your thoughts out of your head
Believe in yourself and redefine your vision as you progress
Be present with your family and prioritize your relationship
Take action and show appreciation to your spouse
Remember that you are qualified and take small steps towards greatness

SUMMARY

In this conversation, Daniel Jason Hickman and Nick discuss various topics related to personal growth, fitness, and fatherhood. They talk about the importance of self-care, setting goals, and staying committed to personal development. They also share their experiences with training for athletic competitions, such as Hyrox races. The conversation emphasizes the need for men to validate themselves through their actions and to seek help when needed.

Overall, the conversation encourages listeners to prioritize their well-being and strive for continuous improvement. In this conversation, Nick and Daniel discuss the importance of speaking your truth, journaling, and believing in yourself. They emphasize the need for men to invite their senses in with honesty and to get their thoughts out of their heads. They also discuss the significance of redefining your vision as you progress and the importance of being present with your family. They Hyroxlight the value of taking action, prioritizing your relationship, and showing appreciation to your spouse. The conversation concludes with the reminder that you are qualified and the encouragement to take small steps towards greatness.

Chapters

00:00 Introduction and Personal Backgrounds 03:10 The Importance of Self-Care and Personal Development for Men 08:59 Setting Goals and Staying Committed to Personal Growth 19:02 Validation and Celebrating Oneself Through Actions 27:04 The Strength in Seeking Help and Support 33:57 Prioritizing Self-Care for Better Relationships 41:10 Speaking Your Truth and Journaling 43:02 Believing in Yourself and Redefining Your Vision 46:19 Mastering the Fundamentals and Taking Daily Action 49:14 Increasing Emotional Vocabulary and Understanding Emotions 54:29 The Power of Running and Being Alone with Your Thoughts 58:40 Redefining Your Vision as You Progress 01:03:30 Focusing on Process and Being, Not Just Results 01:10:18 Taking Action and Giving Yourself Permission 01:18:11 Prioritizing Your Relationship and Showing Appreciation

Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere

Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach

@nickconnor on Instagram Instagram · nickconnor 2.3K+ followers

Takeaways

Self-care and personal development are essential for men to be the best versions of themselves.
Setting goals and staying committed to them is crucial for personal growth.
Validation and celebrating oneself through actions are important for building self-confidence.
Seeking help and support from others is a sign of strength and can lead to personal growth.
Prioritizing self-care and well-being allows men to better serve their families and loved ones. Speak your truth and get your thoughts out of your head
Believe in yourself and redefine your vision as you progress
Be present with your family and prioritize your relationship
Take action and show appreciation to your spouse
Remember that you are qualified and take small steps towards greatness

SUMMARY

Chapters

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undefined - The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it"

The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it"

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The Hybrid Report

IG: @kellysully21 EP 3 of this series Summary In this episode of the Competitive Edge podcast, host Daniel Jason Hickman interviews Kelly Sullivan, a prominent figure in the OCR community. They discuss Kelly's journey from a non-runner to an elite athlete, her experiences in various races, and the importance of community support. Kelly shares her pre-race routines, mindset strategies, and the significance of learning from mistakes. The conversation emphasizes the joy of racing, the drive to train, and the importance of having fun while competing. Kelly also highlights her hobbies outside of racing and her aspirations for the future. Takeaways

Kelly Sullivan transitioned from a non-runner to an elite OCR athlete.
Community support is vital in the OCR and racing world.
Pre-race routines help manage nerves and set the mindset.
The importance of controlling what you can in racing.
Mistakes in racing are common and should be learned from.
Having fun is essential in training and racing.
Finding motivation in daily routines can enhance performance.
Reflecting on races can lead to small improvements that add up.
Being competitive is about mindset and experience.
Trying new things can lead to personal growth and new opportunities.

Sound Bites

"I try to tell myself not to go out too hot"
"You never lose, you win or learn"
"If you're scared shitless of an event, do it"

Chapters 00:00 Introduction to Competitive Mindset Podcast 01:08 Kelly Sullivan's Journey in OCR 04:04 The Importance of Community in Racing 05:02 Pre-Race Routines and Mindset 09:36 Defining Competitive Edge 11:49 Learning from Mistakes in Racing 17:29 The Drive to Train 18:53 Racing Style and Role Models 21:06 Hobbies and Interests Beyond Racing 24:01 Future Aspirations and Advice for Athletes

Next Episode

EP 73 | Seth Gehle: Father of 2 kids & Speaker | Surviving Childhood Abuse and Neglect | Protecting Children from Predators

Seth Gehle (@seth_gehle) • Instagram photos and videos

https://sethgehle.com/

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Podcast Graphics by Schizz Graffix

Summary

Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the importance of keeping children active and involved in sports and activities, as well as teaching them about nutrition and healthy habits.

Seth also discusses the impact of growing up without a father and offers advice to single mothers raising sons. He delves into the grooming process used by predators and provides tips for parents to protect their children. Seth's story serves as a reminder to be vigilant and prioritize the safety and well-being of our children. In this conversation,

Seth Gehle and Daniel Jason Hickman discuss the importance of being intentional and present as parents. They touch on topics such as showing affection to children, setting boundaries with strangers, and the responsibility of being a parent. Seth shares his personal experiences and how he has overcome adversity to become a successful author and speaker. The conversation also explores the concept of balance versus harmony in life and the importance of prioritizing different aspects of life.

Seth emphasizes the need to stay committed to fitness and maintain a positive mindset. He encourages parents to be present, intentional, and mindful in their interactions with their children.

Takeaways

Childhood abuse and neglect can have long-lasting effects on individuals and society, making it crucial to address and prevent these issues.
Keeping children active and involved in sports and activities can promote physical and mental well-being and help protect them from potential predators.
Single mothers raising sons should seek positive male role models and mentors to provide guidance and support.
Parents should be aware of the grooming process used by predators and take steps to protect their children, such as setting boundaries, teaching privacy, and being vigilant about who interacts with their children.
Open and honest communication with children about personal boundaries, body autonomy, and recognizing inappropriate behavior is essential for their safety.
Be intentional and present in your interactions with your children.
Set boundaries with strangers and teach your children about personal space and privacy. Don't neglect your responsibilities as a parent and prioritize your children's well-being.
Overcoming adversity can lead to personal growth and resilience.
Strive for harmony rather than balance in life, prioritizing different aspects at different times.
Maintain a commitment to fitness and prioritize self-care. Stay positive and have a growth mindset, embracing challenges and opportunities for personal development.

Chapters

00:00 Introduction: Seth Gehle's Story

02:32 Seth's Military Experience and Active Family Life

08:04 The Importance of Keeping Children Active

10:33 The Challenges Seth Faced and Tips for Parents

16:02 Understanding the Grooming Process

25:40 Seth's Personal Experience and Advice for Parents

34:30 The Power of Intentional Parenting

37:49 Setting Boundaries and Teaching Personal Space

39:33 Overcoming Adversity and Finding Resilience

48:59 Striving for Harmony in Life

54:17 Prioritizing Fitness and Self-Care