The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere

Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach

Takeaways

• Self-care and personal development are essential for men to be the best versions of themselves.
• Setting goals and staying committed to them is crucial for personal growth.
• Validation and celebrating oneself through actions are important for building self-confidence.
• Seeking help and support from others is a sign of strength and can lead to personal growth.
• Prioritizing self-care and well-being allows men to better serve their families and loved ones. Speak your truth and get your thoughts out of your head
• Believe in yourself and redefine your vision as you progress
• Be present with your family and prioritize your relationship
• Take action and show appreciation to your spouse
• Remember that you are qualified and take small steps towards greatness

SUMMARY

In this conversation, Daniel Jason Hickman and Nick discuss various topics related to personal growth, fitness, and fatherhood. They talk about the importance of self-care, setting goals, and staying committed to personal development. They also share their experiences with training for athletic competitions, such as Hyrox races. The conversation emphasizes the need for men to validate themselves through their actions and to seek help when needed.

Overall, the conversation encourages listeners to prioritize their well-being and strive for continuous improvement. In this conversation, Nick and Daniel discuss the importance of speaking your truth, journaling, and believing in yourself. They emphasize the need for men to invite their senses in with honesty and to get their thoughts out of their heads. They also discuss the significance of redefining your vision as you progress and the importance of being present with your family. They Hyroxlight the value of taking action, prioritizing your relationship, and showing appreciation to your spouse. The conversation concludes with the reminder that you are qualified and the encouragement to take small steps towards greatness.

Chapters

https://sethgehle.com/

Underdog Fitness (Episode sponsor): Discount code EDGE20

Podcast Graphics by Schizz Graffix

Summary

Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the importance of keeping children active and involved in sports and activities, as well as teaching them about nutrition and healthy habits.

Seth also discusses the impact of growing up without a father and offers advice to single mothers raising sons. He delves into the grooming process used by predators and provides tips for parents to protect their children. Seth's story serves as a reminder to be vigilant and prioritize the safety and well-being of our children. In this conversation,

Seth Gehle and Daniel Jason Hickman discuss the importance of being intentional and present as parents. They touch on topics such as showing affection to children, setting boundaries with strangers, and the responsibility of being a parent. Seth shares his personal experiences and how he has overcome adversity to become a successful author and speaker. The conversation also explores the concept of balance versus harmony in life and the importance of prioritizing different aspects of life.

Seth emphasizes the need to stay committed to fitness and maintain a positive mindset. He encourages parents to be present, intentional, and mindful in their interactions with their children.

Takeaways

• Childhood abuse and neglect can have long-lasting effects on individuals and society, making it crucial to address and prevent these issues.
• Keeping children active and involved in sports and activities can promote physical and mental well-being and help protect them from potential predators.
• Single mothers raising sons should seek positive male role models and mentors to provide guidance and support.
• Parents should be aware of the grooming process used by predators and take steps to protect their children, such as setting boundaries, teaching privacy, and being vigilant about who interacts with their children.
• Open and honest communication with children about personal boundaries, body autonomy, and recognizing inappropriate behavior is essential for their safety.
• Be intentional and present in your interactions with your children.
• Set boundaries with strangers and teach your children about personal space and privacy. Don't neglect your responsibilities as a parent and prioritize your children's well-being.
• Overcoming adversity can lead to personal growth and resilience.
• Strive for harmony rather than balance in life, prioritizing different aspects at different times.
• Maintain a commitment to fitness and prioritize self-care. Stay positive and have a growth mindset, embracing challenges and opportunities for personal development.

Chapters

00:00 Introduction: Seth Gehle's Story

02:32 Seth's Military Experience and Active Family Life

08:04 The Importance of Keeping Children Active

10:33 The Challenges Seth Faced and Tips for Parents

16:02 Understanding the Grooming Process

25:40 Seth's Personal Experience and Advice for Parents

34:30 The Power of Intentional Parenting

37:49 Setting Boundaries and Teaching Personal Space

39:33 Overcoming Adversity and Finding Resilience

48:59 Striving for Harmony in Life

54:17 Prioritizing Fitness and Self-Care

55:57 Embracing Challenges and Growth Mindset

• Daniel shares a humorous story about his wife's pregnancy announcement.
• The emotional ultrasound experience brought tears of joy to his wife.
• Expecting a fourth child has inspired Daniel to step up his game.
• He reflects on the challenges of balancing family and personal goals.
• Daniel emphasizes the importance of giving and showing love to others.
• He acknowledges that life is never perfectly balanced.
• Daniel encourages new dads to embrace their journey.
• He shares insights on being present for family and prioritizing tasks.
• The podcast aims to help dads be better than they were yesterday.
• Daniel reminds listeners to believe they are where they are meant to be.

• "It was a beautiful moment."
• "Stay competitive"

• Traveling the world can lead to profound self-discovery.
• Embracing the unknown is essential for personal growth.
• Surrendering to life's journey can bring unexpected rewards.
• The corporate grind can lead to burnout and dissatisfaction.
• Quitting a job can be a liberating experience.
• Adversity often prepares us for future challenges.
• Energy and intuition play a crucial role in decision-making.
• Manifesting desires through intention can lead to fulfillment.
• Experiences in nature can be transformative and healing.
• Finding purpose often requires stepping outside of comfort zones. Traveling is a profound teacher that reveals our true selves.
• Experiencing highs and lows while traveling is essential for growth.
• Facing adversity can lead to deeper self-understanding.
• Authenticity is key to living a fulfilling life.
• Passion is the energy of the soul and should guide our choices.
• Life is an ongoing journey of self-discovery and change.
• We often outgrow certain roles and must embrace new paths.
• Synchronicities in life can lead to unexpected opportunities.
• Traveling can strengthen family bonds and relationships.
• It's important to listen to our inner voice and follow our excitement. Rekindling old friendships can lead to new opportunities.
• Facing fears can lead to personal growth and adventure.
• Daily practices can help in discovering one's true self.
• Cultivating energy is essential for mental and physical health.
• Solution-oriented thinking is crucial in parenting and conflict resolution.
• Most people just want to be heard and understood.
• Creating meaning in life is a personal responsibility.
• Writing affirmations can help in manifesting goals.
• Dancing can be a powerful tool for shifting energy.
• Traveling to serve and inspire others can be fulfilling.

• "I want to see what this world has to offer."
• "It was literally a leap of faith, man."
• "I was really looking at, is the pain of where I was bigger than the fear?"
• "Everything you're seeking will just be at home."
• "Traveling will not fix you."
• "Traveling opened up more in four years than I ever dreamed."
• "What are three small things they could do?"
• "Cultivation of one's energy is the most important thing."
• "You gotta bring your way of being."

"I just really love it. Love the work, love the people."

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• Jon emphasizes the importance of community in hybrid racing.
• Mental resilience is crucial for overcoming challenges in races.
• Competition provides a sense of purpose and motivation.
• Consistency in training leads to improved performance.
• Learning from others can enhance personal growth in sports.
• The journey in racing is about self-improvement and personal goals.
• Confidence is built through hard work and experience in races.
• Jon's transition to hybrid racing was driven by a desire for predictability.
• The competitive edge can be both with oneself and against others.
• Racing experiences teach valuable life lessons about perseverance. Consistent training prepares you for race day.
• Mental strategies can significantly impact performance.
• Reframing your mindset can lead to better outcomes.
• Community support is crucial during recovery from injury.
• Building connections in the fitness community enhances motivation.
• Age group athletes can benefit from tailored training insights.
• Accountability partners can help maintain consistency in training.
• It's important to focus on what you want to achieve, not what you fear.
• The right mindset can lead to unexpected opportunities.
• Supporting brands that align with your values is essential.