Co-dependent and Co-Crazy with Dr. Sarah Michaud, PsyD

-What drives codependent behavior?

-What are the common reasons that make it hard to stop codependent behavior?

-How is codependent just as lethal as substance and alcohol addiction?

Welcome to Episode 162! This week, we are joined by Dr. Sarah Michaud, PsyD, who opens up about her own codependent recovery that she documents in her book, Co-Crazy. Dr. Sarah shares with us about her codependent recovery journey and her work with codependent women. She describes where codependent behavior comes from and the factors that make it so difficult to stop the behaviors. We explore how codependency is just as lethal as other addictions like substance use and alcoholism and conclude with hearing why this makes Dr. Sarah so passionate about this work. It’s a must-listen!

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More on this week’s guest:

Dr Sarah Michaud is a psychologist who has worked with clients with addiction issues for over 30 years, She has also been sober herself for almost 40 years...she considers her codependency recovery the post important missing piece to her finally finding freedom and liberation over the last 20 years.

www.drsarahmichaud.com

https://www.youtube.com/@leavingcrazytown → Be the first of 5 people to subscribe to her youtube channel, email [email protected], and get a free copy of her book!

More deets on the episode:

We begin with Dr. Sarah’s definition of codepdnency: the inability to be with yourself. Codependents cannot speak up, set boundaries, and have an inability to be and know their true self. This leads to feeling exhausted, lost, enraged, detached, and an inabilityt to have true relationships.

Dr. Sarah opens up about codependency in her own life, including with her father, first husband, and son. She contrasts these anecdotes by sharing about an interaction with her son after she began recovery and how she offered him support, encouragement, and acceptance. What a transformation!

Dr. Sarah suggests where codependent behavior comes from: simplistically, from the lack of knowing yourself. As children, we learn to get what we need and codependents do that indirectly through meeting the needs of others. Codependent behavior is driven by our lack of a sense of self.

We explore what makes it so hard to stop codependent behavior: it’s uncomfortable, we fear changing our behavior will lead to pain and abandonment, the patterns are so automatic, it takes risk to make changes in our relationships, we have to value ourselves over our relationships, and we fear that we will be perceived as mean and selfish.

Dr. Sarah is so passionate about this work since she believes that codependency is just as lethal as any addiction. She has witnessed what happens when people don’t take care of themselves and it leads to the same outcomes as addiction: physical and mental suffering. In order to help those who want freedom from codependency, Dr. Sarah wrote her book, Co-Crazy, which is part memoir and part roadmap to recovery.

Thank you for being here Dr. Sarah! And thank you for listening dear listener!

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