Tanya Berry, PhD: Effective Messaging and Role of Our Feelings

10/07/19 • 44 min

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

The concept of effective messaging appears straight-forward. A message is delivered, the recipient processes the message and then makes a decision. However, the reality is very different, as we learn in this intriguing interview with Dr. Tanya Berry from the University of Alberta. Our emotional response plays a role and our current level of stress can shift the way in which we process those messages, shifting from a reflective to a more automatic response. We dig into the details in the latest episode!

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Previous Episode

Chris Bryan, PhD: Resilience!

Resilience seems to be THE word in articles, at conferences, schools and even sporting events. While it's popular, does anyone really understand what it means, why it impacts our lives and how to improve it in our lives and the lives of those around us? Dr Chris Bryan joins us on this week's episode. Dr Bryan focused his PhD research on psychological resilience in work and sport settings. But he doesn't just know the academic side of the topic. He was an elite level swimmer for a decade, missing the Olympics in a photo finish after contracting shingles!
If you'd like to understand the practical aspects of resilience and the application to a wide range of settings and situations, this is an episode you won't want to miss!

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Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

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Next Episode

Adrian Hase, PhD: Power of Self-talk and Perspective

You're facing a difficult task in your life (from personal to professional to sport)... Do you realize the way you perceive that task - as either a challenge or a threat - has an impact not only on the outcome but also on your overall health? Additionally, while you may be familiar with self-talk, were you aware that in some circumstances motivational self-talk can actually be a detriment compared with instructional self-talk?
In this episode, Dr Adrian Hase joins us to dig into the evidence-based research behind these topics and more. If you're looking for ways to overcome a big task awaiting you or help your clients, friends or peers do the same, you will not want to miss this discussion.

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD) - Tanya Berry, PhD: Effective Messaging and Role of Our Feelings

Transcript

Speaker 100:00:07.290

Welcome to the latest episode of the catalyst health,

Speaker 200:00:10.279

This coaching podcast, I'm Bradford Cooper. And I'll be your host. The question on the table today is does messaging matter, do the things we say or the things others say to us about health and wellness affect our engagement? Today's guest Dr. Tanya Berry from the university of Alberta, Canada will begin to help us answer those questions. I