Remembering Kelvin Kiptum (1999-2024); Josh Kerr Backs His Talk + More Millrose Games Highlights; Mo Katir Suspended | The Lap Count
02/14/24 • 21 min
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.
Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/
In this week's newsletter:
– The Tragic Loss of Kelvin Kiptum 🕊
– When he can walk the walk after all the talk 🗣
– The World Record You Didn’t See Coming 🇧🇸
– The Wanamaker Mile: It counts for something! 💥
– Under Armour Had Themselves A Weekend 🌌
– Provisional Suspension for Whereabouts Failure: Mo Katir 🇪🇸
+ more rapid-fire highlights from the past week
You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/3-track-field
SUPPORT OUR SPONSORS
👟VELOUS is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection.
These active recovery sandals are super lightweight and equipped with VELOUS three-part Tri-Motion technology. They cradle your heel with impact-absorbing foam that cushions your feet with every step, amazing arch support and forefoot flex that allows your fatigued feet and toes to stretch and relax. VELOUS is focused on helping athletes recover faster, before and after you train, so you can get after your next run at your best. Run. Recover. Repeat with VELOUS!
Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.
Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/
In this week's newsletter:
– The Tragic Loss of Kelvin Kiptum 🕊
– When he can walk the walk after all the talk 🗣
– The World Record You Didn’t See Coming 🇧🇸
– The Wanamaker Mile: It counts for something! 💥
– Under Armour Had Themselves A Weekend 🌌
– Provisional Suspension for Whereabouts Failure: Mo Katir 🇪🇸
+ more rapid-fire highlights from the past week
You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/3-track-field
SUPPORT OUR SPONSORS
👟VELOUS is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection.
These active recovery sandals are super lightweight and equipped with VELOUS three-part Tri-Motion technology. They cradle your heel with impact-absorbing foam that cushions your feet with every step, amazing arch support and forefoot flex that allows your fatigued feet and toes to stretch and relax. VELOUS is focused on helping athletes recover faster, before and after you train, so you can get after your next run at your best. Run. Recover. Repeat with VELOUS!
Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com
Previous Episode
The Evolution of Hobbs Kessler | How To Run A 3:48 Mile Without Going Over 7 Miles For Any Run
"For the longest time, my definition of mental toughness was being in the call room and not being scared and not being nervous. As I get older, I think mental toughness or mental resilience is being scared, being nervous, but knowing you're mentally robust and that you can handle these stressful situations. And trusting your fitness is there, trusting yourself and your instincts, that all the pieces are there and it's not going to fail. It's okay to be nervous."
It's been almost three years since Hobbs Kessler joined the CITIUS MAG Podcast. Back in 2021, he was a high school phenom out of Michigan before turning pro ahead of the 2021 U.S. Olympic Trials. Now, he's the world champion and world record holder in the road mile. We caught up just two days after he ran 3:48.86 to finish second in the Wanamaker Mile at the Millrose Games to become the second-fastest American man in history.
In this episode, he opens up about his training and adjustments he's made – including not running any run longer than seven miles, doubling every day and still sharpening his speed. Hobbs also shares how he's changed in his approach to racing and feels that he belongs among the best pros.
Time Stamps:
4:39 - Recalling his first summer as a pro.
5:15 - His confidence before becoming an established pro.
6:23 - Some of the low points he’s experienced over the past two years.
8:16 - The people that have had the greatest impact on him.
9:07 - His training and mindset leading into the 2024 indoor season.
11:33 - What training in Flagstaff looked like for him in January.
13:57 - His training philosophy + finding what training works best for him.
17:50 - Experimenting with training.
18:31 - Breaking down his training structure.
20:19 - How he’s been able to continue developing speed.
24:13 - Race tactics and strategy.
26:08 - Goals heading into the Millrose Games Wanamaker Mile.
27:50 - Thoughts leading into Indoor USAs.
29:02 - Where his current fitness is at.
31:12 - Thoughts on the BU track.
32:20 - His favorite race.
33:45 - What race he would re-run if he could do it over
35:01 - Advice on managing nerves before racing.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Hobbs Kessler | @hobbs_kessler on Instagram
SUPPORT OUR SPONSORS
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
Next Episode
Zach Panning Still Proud Of His Effort After Finishing Sixth At The 2024 U.S. Olympic Marathon Trials (2:10:50) + What's Next | Race Recap + Reflection
"I was in Atlanta (for the 2020 Olympic Trials) watching on the sidewalks. Here, I was a player in the race. And now it's just focusing on 2028 and just continuing to get better each and every day. That's been my focus since I started running – just being faster today than I was yesterday and just checking off all those boxes to do that. Focusing on the process makes the outcome not easy to get over, but it makes it more bearable knowing how far you've come and how far you still have to go."
My guest for today’s episode is Zach Panning – a marathoner for the Hansons Brooks Distance Project. He just finished sixth at the U.S. Olympic Marathon Trials in Orlando but that doesn’t tell the full story. He went for it and found himself at the front of the race by Mile 5 and led for about 17 miles of the whole thing. Eventually, Conner Mantz and Clayton Young pulled away and Panning was left on his own to fend off a challenge from a charging Elkanah Kibet, Leonard Korir and CJ Albertson. Those three guys managed to pass him in the final three miles.
Panning made that race. He fell short but he was still super proud of the effort in his interviews afterward. Almost two weeks since the race, we checked in to see how he was feeling and how he’s going to take that as a major learning opportunity for future marathons.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Zach Panning | @zachpanning on Instagram
SUPPORT OUR SPONSORS
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
🎽 Bandit is a performance-running brand based in Brooklyn, New York. Founded in 2022, they just had 9 athletes compete in the Marathon Trials and told those stories via their documentary-style YouTube series "Dialed": Check those out here.
They also just relaunched their Membership, a program that enhances your relationship with Bandit via early access, discounts, and exclusive events/gear/content/you-name-it. For a limited time, get 20% off the Membership (and any product if it's your first order) by using code Citius20.
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
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