Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan

03/24/20 • 62 min

The Chasing Joy Podcast

We Talk About:

Feeling how you feel

Using this moment as a reset

Holly’s background

realizing she was addicted to social media

Getting started on her spiritual path

Avoiding the truth

Taking responsibility for yourself

How to integrate learning into your life

What happens when you can’t help yourself

Learning to trust yourself

Changing the model to helping people help themselves

Creating from your heart versus your ego

Seeing yourself clearly

Holly’s meditation practice

Social Media Audits

Screentime, App Limits, Downtime, Taking Breaks, What are your goals?

Quotes:

“There’s a place beyond the right and wrong and I’ll meet you there”

Punnu

“participate joyfully in the sorrows of the world

we can not cure the world of sorrows

but we can choose to live in joy”

-Joseph Campbell

Books & Resources:

Can’t Help Myself - Meredith Goldstein

PUNNU SINGH WASU

https://www.punnuwasu.com

The Book I read from is Jospeh Campbell:

https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171

Work with Holly

EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:

https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908

Connect with Holly

Online: https://nantucketblackbook.com/

Instagram: https://www.instagram.com/hollyruthfinigan/

email: [email protected]

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

We Talk About:

Feeling how you feel

Using this moment as a reset

Holly’s background

realizing she was addicted to social media

Getting started on her spiritual path

Avoiding the truth

Taking responsibility for yourself

How to integrate learning into your life

What happens when you can’t help yourself

Learning to trust yourself

Changing the model to helping people help themselves

Creating from your heart versus your ego

Seeing yourself clearly

Holly’s meditation practice

Social Media Audits

Screentime, App Limits, Downtime, Taking Breaks, What are your goals?

Quotes:

“There’s a place beyond the right and wrong and I’ll meet you there”

Punnu

“participate joyfully in the sorrows of the world

we can not cure the world of sorrows

but we can choose to live in joy”

-Joseph Campbell

Books & Resources:

Can’t Help Myself - Meredith Goldstein

PUNNU SINGH WASU

https://www.punnuwasu.com

The Book I read from is Jospeh Campbell:

https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171

Work with Holly

EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:

https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908

Connect with Holly

Online: https://nantucketblackbook.com/

Instagram: https://www.instagram.com/hollyruthfinigan/

email: [email protected]

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

Previous Episode

Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie

On this Episode I share:

Personally what’s coming up
Taking each week at a time
Daily life isn’t dramatically different
Old coping mechanisms
My worth and my purpose is greater than my work, my productivity, my bank account
Lean into trust and surrender instead of control
So many beautiful and also hard things will unfold that we could never predict
Fear is like an alarm (the daily)
You can’t make a perfect plan
Things hit me in waves

Mantras:

I am supported
I am safe
I am connected
I am loved
I am well

Calls to Action:

please stay home
follow a couple of news sources you trust but know when to turn them off
make social media work for you
Call friends

Donate:

if you have the funds please consider donating to organizations that are supporting people affected

Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief#

Support Small Businesses

Venmo creators/instructors/anyone offering free resources that are serving you

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Next Episode

Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel

Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.

We Talk About:

Kelsey’s story

Workaholism

Burnout

Finding reiki & other healing modalities

Seeking the answers outside ourselves

Realizing emotional pain manifests into physical pain

The “I don’t have it THAT bad” mentality

Suffering

Giving ourselves the permission to meet our own needs

Why self-care is also taking care of others

Healing work isn’t a race