Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan

We Talk About:

Feeling how you feel

Using this moment as a reset

Holly’s background

realizing she was addicted to social media

Getting started on her spiritual path

Avoiding the truth

Taking responsibility for yourself

How to integrate learning into your life

What happens when you can’t help yourself

Learning to trust yourself

Changing the model to helping people help themselves

Creating from your heart versus your ego

Seeing yourself clearly

Holly’s meditation practice

Social Media Audits

Screentime, App Limits, Downtime, Taking Breaks, What are your goals?

Quotes:

“There’s a place beyond the right and wrong and I’ll meet you there”

Punnu

“participate joyfully in the sorrows of the world

we can not cure the world of sorrows

but we can choose to live in joy”

-Joseph Campbell

Books & Resources:

Can’t Help Myself - Meredith Goldstein

PUNNU SINGH WASU

https://www.punnuwasu.com

The Book I read from is Jospeh Campbell:

https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171

Work with Holly

EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:

https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908

Connect with Holly

Online: https://nantucketblackbook.com/

Instagram: https://www.instagram.com/hollyruthfinigan/

email: [email protected]

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!