Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
The Chase Jarvis LIVE Show - Mel Robbins: Powerful Habits to Ease Anxiety & Boost Productivity

Mel Robbins: Powerful Habits to Ease Anxiety & Boost Productivity

12/01/21 • 77 min

1 Listener

The Chase Jarvis LIVE Show

How’s your nervous system doing as we enter the final month of 2021? It’s been one heck of a ride for most of us, and tensions are at an all-time high with the ongoing pandemic, the “great resignation,” and skyrocketing prices in stores, online, and at gas pumps. If there were ever a time to have a sit down with the great behavior change expert Mel Robbins, it’s now.

I first interviewed Mel four years ago when her book The 5 Second Rule hit the bestseller’s list. She’s now celebrating another book, The High 5 Habit, and I had the pleasure of getting her analysis of where this crazy world is heading. If you’re in a state of overwhelm with chronic anxiety, stress, and fear, you don’t want to miss what she says we should all be doing right now.

Hint: It’s not anxiously waiting to see what madness will fall on us next!

Mel comes through with some powerful advice on calming our nervous systems and easing anxiety even when there’s so much to justify chronic stress. From setting yourself up for greater creativity and productivity with the right morning routine to a simple mantra that could change your mindset, Mel’s wisdom is just what we all need to hear as we head into a new year.

Enjoy!

Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

plus icon
bookmark

How’s your nervous system doing as we enter the final month of 2021? It’s been one heck of a ride for most of us, and tensions are at an all-time high with the ongoing pandemic, the “great resignation,” and skyrocketing prices in stores, online, and at gas pumps. If there were ever a time to have a sit down with the great behavior change expert Mel Robbins, it’s now.

I first interviewed Mel four years ago when her book The 5 Second Rule hit the bestseller’s list. She’s now celebrating another book, The High 5 Habit, and I had the pleasure of getting her analysis of where this crazy world is heading. If you’re in a state of overwhelm with chronic anxiety, stress, and fear, you don’t want to miss what she says we should all be doing right now.

Hint: It’s not anxiously waiting to see what madness will fall on us next!

Mel comes through with some powerful advice on calming our nervous systems and easing anxiety even when there’s so much to justify chronic stress. From setting yourself up for greater creativity and productivity with the right morning routine to a simple mantra that could change your mindset, Mel’s wisdom is just what we all need to hear as we head into a new year.

Enjoy!

Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Previous Episode

undefined - Unleash Your Voice with John Grisham

Unleash Your Voice with John Grisham

Writing is a skillful art. But it’s not as flashy as playing a musical instrument or sand-painting. One reason for this is that we’ve all been taught how to write in school.

So, when we think about writing a novel — and you have thought about it if you’re an avid reader — we expect it to be easy. But it’s not. Unlike other art forms, you cannot teach writing.

If you have ever given writing a shot, the first hurdle you bump into it is finding your niche. Who are you writing for? Once you figure that out and write your first draft, a bigger hurdle arises: How are you going to get published?

John Grisham jumped both hurdles over 30 years ago. Since then, he’s become a household name with 28 consecutive number one fiction bestsellers. But he wasn’t a hotshot from the get-go.

During his childhood, the world didn't have much in terms of technological entertainment. All John Grisham's household had was a radio they used to tune into the St. Louis Cardinals games. So, he and his family members amused themselves with an ancient form of entertainment: storytelling.

Fast forward to adulthood, after getting sick of criminal defense and personal injury litigation, John polished off his storytelling chops and started writing.

During one of the trials at the DeSoto County courthouse, he witnessed a gut-wrenching testimony of a twelve-year-old rape victim. He pondered the thought of what would have happened if the girl’s father had murdered her assailants.

And that’s how Grisham found his niche with his first book, A Time To Kill; he combined his knowledge of the American legal system and the art of storytelling the novel, and many more since.

To pursue his newly-found purpose, he woke up at 5 am to write before heading off to his 60-to-70-hour-per-week job. It took him three years, the support of his wife, and his desire to say “I wrote a book” to finish his first novel.

Then his second hurdle hit. Rejection letters piled up, which surprisingly, gave him hope. He thought he wasn’t good enough, but his wife came up with a solution. And it worked.

Since then, Grisham has written 46 books in total, including his breakout hit The Firm and other movie adaptations such as The Client, The Pelican Brief, and The Chamber.

In today’s episode, John Grisham joins Kelly Corrigan to talk about his creative writing process, addressing controversial and difficult topics through fiction, and how seeing the work of others can be demotivating. He also gives his own strategy that got his first book published.

Highlights from the conversation:

  • How Grisham learned to craft compelling story plots
  • Why should you always have an adaptable creative process?
  • The role his wife played in his success as a writer
  • Topics and themes Grisham would like to explore further and write books about

Enjoy!

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Next Episode

undefined - You Have Two Jobs in Life

You Have Two Jobs in Life

Today we have a question from a man named Chris who feels like he has all the passion and energy in the world, but doesn't know how to harness it, or where to start.

The second question addressed in this episode comes from a photography brand owner named Marcus who is transitioning into a new phase of his professional creative journey; teaching and mentoring. With an obvious knack for his craft, Marcus has found success with his business while he's behind the wheel. But teaching others to do the job requires a different set of skills.

Dig into this episode and let me know what you think. Text me at 206-309-5177.

Enjoy!

Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis

--- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/the-chase-jarvis-live-show-46074/mel-robbins-powerful-habits-to-ease-anxiety-and-boost-productivity-17825272"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to mel robbins: powerful habits to ease anxiety & boost productivity on goodpods" style="width: 225px" /> </a>

Copy