Go with the Flow Meditation

05/02/22 • 13 min

Today we are taking our attention to an aspect of the Svadisthana or Sacral Chakra - the ability to go with the flow! At the hips, where the energy of this chakra lives, we have the element of water at its core, and so we can use the beautiful quality of water to help us embody the ability of water to flow with ease and grace.
We all come up against resistance within ourselves and this can not only be restricting and limiting but cause us suffering. Trying to stop the flow of our lives, to suppress our restlessness can create blockages in our energy flow, but connecting with nature, and especially the qualities of water, will give us relief and allow us to go with the flow.
You will find a little treat within this meditation as I take you on a journey to a woodland stream, a gently babbling brook, that will assist in taking you to where you will find the ability to connect with nature in order to fully let go and become more fluid in your life. I hope you enjoy it!
Please do get in touch with any feedback or comments by clicking right here. Any suggestions or requests are also very welcome!
Much love
Rosanne xxSupport the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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Previous Episode

Muladhara Trust Meditation

We are heading back to the roots of this podcast and, starting at the Muladhara or Root chakra, examining our Trust. Without trust our root chakra is not stable or secure. When we don't trust we find that we need to control, we find that we are fearful. Of course we are! If we didn't trust a bridge, say, or a person, then we would have every right to feel fear! But when we let that distrust invade our day to day lives, it will be very limiting, holding us back from feeling the safety, security and stability that we need at our root chakra in order to have that strong foundation that we need and want.
So today, I ask you just a couple of simple questions, which you can take with you into your day. Your inner wisdom will continue to mull these over and it can lead to some interesting revelations! Here are the questions again, for your ease...
Who or what do I trust in my life?
Am I trying to control anything in my life that I no longer need to?
What is it that I am afraid of, that is making me feel I need to control?
These are MASSIVE questions! Hold them lightly... Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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Next Episode

Raise your Vibration Meditation

This one is really special for me - it is a practice that I find has changed my life! It is the most simple exercise and I have given it before in various ways but it is obvious to give it to you as I practice it, as I teach it in my yoga classes. The ridiculous thing is how very simple it it! it seems so obvious but it is something that we still need to practice. Here are the steps...

Breathe 😊

Be present in your body 🧘🏻‍♀️

Feel gratitude 💫

Feel joy 😄

Feel love 💛

Allow the bubbles of raised vibration to rise 🍾

Do this every morning 🛏 and every night 😴

Let me know how you get on! I find that things that used to make me frustrated or cross are now laughable, challenges can be overcome easier and appreciation for everything in life is enhanced...

Let your vibration rise and your life experience will rise to meet it! It's all energy, baby!! They're your vibrations - set them high and life will reflect them right back atcha!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Sending so much love and gratitude and joy to you

Rosanne xxx

P.S. I've just realised that this is episode 69 (no, I'm not a sniggering 14yr old 😂) but I was born in 1969 - so doubly special ❤️

Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.