The Catapult Effect

Michael Ian Cedar, an executive coach, shares his journey and insights on mindset, leadership, and gratitude. He emphasizes the importance of living life on your own terms and finding fulfillment in your work. Michael discusses the power of gratitude in shifting mindset and taking action. He distinguishes between debilitating gratitude and productive gratitude, highlighting the need for self-awareness and focusing on what you have control over.
Michael also talks about his Facebook group, Gratitude Slam, which provides a positive and supportive environment for practicing gratitude. In this conversation, Katie and Michael discuss the power of gratitude and the Life on Your Terms program. Katie shares how practicing gratitude has helped her shift her perspective and find positivity even on bad days.
Michael explains that Life on Your Terms is about living a life on your own terms and taking control of your inner critic, loving your inner child, recognizing your potential and needs, and acting on them. They also discuss the importance of accessibility and providing valuable information for free.
Takeaways
Living life on your own terms and finding fulfillment in your work is essential.
Gratitude has a bias towards taking action and helps shift mindset.
There are two types of gratitude: debilitating gratitude and productive gratitude.
Choosing your focus and practicing gratitude can lead to a more positive and fulfilling life.
The Gratitude Slam Facebook group provides a supportive environment for practicing gratitude. Practicing gratitude can help shift your perspective and find positivity even on bad days.
Life on Your Terms is about living a life on your own terms and taking control of your inner critic, loving your inner child, recognizing your potential and needs, and acting on them.
Accessibility and providing valuable information for free are important in helping others heal and find solutions.
Clarity is power, so it's important to identify the real result you want and take action towards it.
Where to find Michael:
Gratitude Slam
Life On Your Terms

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, Katie Wrigley interviews Casey Ruff, co-owner of Boundless Body, about nutrition and wellness. Casey shares his background in personal training and nutrition coaching and how he discovered unconventional ways to help people optimize their health. They discuss the flaws in the traditional food pyramid and the negative impact of processed carbohydrates and vegetable oils on our health.
Casey explains the benefits of a low-carb, high-fat diet, such as the ketogenic and carnivore diets, and how it can improve energy levels, mental clarity, and overall well-being. They also touch on the importance of movement and how diet and exercise go hand in hand. In this conversation, Casey Ryan Ruff and Katie Wrigley discuss the benefits of a carnivore diet and intermittent fasting. They explore the idea that inflammatory foods, such as carbohydrates and refined grains, can be detrimental to health. They also touch on the ethical and environmental aspects of plant-based diets.
Casey emphasizes the importance of satiation and the simplicity of eating proteins and fats. He explains how intermittent fasting can promote autophagy and improve overall health. Katie shares her personal experience with modified carnivore and the positive effects it has had on her energy levels and weight loss.
Takeaways
Traditional nutrition coaching often focuses on behavior change and can be time-consuming and ineffective.
The traditional food pyramid and dietary guidelines have led to an increase in chronic diseases and poor health outcomes.
A low-carb, high-fat diet, such as the ketogenic or carnivore diet, can improve energy levels, mental clarity, and overall well-being.
Diet and movement are both critical for optimal health and should be approached in a way that works best for each individual. Inflammatory foods like carbohydrates and refined grains can be detrimental to health.
Eating proteins and fats can promote satiation and improve digestion.
Intermittent fasting can promote autophagy and help the body clean up toxins.
A modified carnivore diet can lead to increased energy levels and weight loss.
Finding the right diet for your body may require experimentation and listening to your intuition.

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Are you someone who struggles with judgment? Either fearing judgment...or finding yourself judging others? You aren’t alone in that...society tends to lead you towards judging others. You can flip the script on judgment though.
Judgment is actually a mirror. If you are fearing judgment, there’s a reason. If you are judging someone else...there’s a reason. And that reason has nothing to do with the person you are judging...judgment is ALWAYS about us. Always.
This week on The Pain ChangerTM I went back to my first solo episode in months! It’s a short episode to help you turn judgment into a tool you can use to help yourself...rather than continuing to allow it to hurt your body.In this episode, you will learn:

• Judgment is not always a negative thing
• We can use judgment to see where we need to do work within ourselves by getting curious:
  • “Why is this thing bothering me? Where am I judging myself?”
• Positive judgment can be used where we want to manifest things in our lives:
  • “Ohh what a beautiful way to spend your time and/or money! I’d love that for myself!”

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode, I am joined by Dr. Lynn Carey, we talked about how we heal, the power within ourselves, her healing journey and creating a desired life.

She has earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.Lynn and I speak the same language...that you each hold the key to your own healing. Lynn is a great example of what you can allow yourself, when you choose to let go of the limits the doctors are putting on you, and you turn inward to find the real answers to your healing. Lynn’s energy is very soothing, confident and full of possibility!
Take one action item from this episode, and integrate it into your own life, and see what can happen.
You can find her on her website: creatingmydesiredlife.comIn this episode, you will learn:

• What struggles or obstacles you face in your own healing journey
• What to do for ultimate health and well-being
• Where to start on a self-healing journey
• Tips your self-healing journey
• How to create the desired life for ultimate well-being

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.Resources:

creatingmydesiredlife.com

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this week’s episode of The Pain Changer, I chat with Lauren Fonvielle, an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma.

She guides her clients on a journey of self-healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business.

She believes we all have the answers within, and sometimes we just need a little help accessing them.

It was such a pleasure speaking with Lauren and hearing her own journey helping herself resolve and heal from chronic stress and anxiety. She brings in one of my favorite components that I love seeing in other practitioners: a true joy and passion for what she does. In my experience, that joy and passion can make all the difference.In this episode, you will learn:

• What tapping, or EFT is, and how it can help
• How much you can impact cortisol levels, a main component of stress, in just one EFT session
• How it can offer relief from symptoms of trauma without going into the trauma itself
• What my first EFT experience was like and what my body was trying to tell me at the time

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.Resources:

Interested in learning more? Go to MindshiftWithLauren.comCheck out Laurens Master Class: MindshiftWithLauren.com/MasterclassFollow Lauren on INSTAGRAM

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.