Episode 20 - How anxiety can affect your career (Interview with Cristina Cioffi )

09/30/19 • 29 min

1 Listener

In this episode, I spoke to chartered cognitive psychologist Cristina Cioffi. We spoke about a common theme that comes up with my clients who are stressed at work and going through anxiety.

Anxiety is something that Cristina helps her clients through but also lectures at university. We spoke about how being overwhelmed at work can lead to symptoms of anxiety and what it actually is.

To find out more about Cristina visit here site here

If you want to read the blog post I mentioned in the episode please go here

I also share my own story about depression and anxiety in Happiful magazine here

If you have any further questions about the podcast or want to ask me anything please get in touch by emailing me at [email protected] If you are enjoying listening to the podcast please subscribe if you haven’t already and leave us a review on apple podcasts.

Soma x

In this episode, I spoke to chartered cognitive psychologist Cristina Cioffi. We spoke about a common theme that comes up with my clients who are stressed at work and going through anxiety.

Anxiety is something that Cristina helps her clients through but also lectures at university. We spoke about how being overwhelmed at work can lead to symptoms of anxiety and what it actually is.

To find out more about Cristina visit here site here

If you want to read the blog post I mentioned in the episode please go here

I also share my own story about depression and anxiety in Happiful magazine here

If you have any further questions about the podcast or want to ask me anything please get in touch by emailing me at [email protected] If you are enjoying listening to the podcast please subscribe if you haven’t already and leave us a review on apple podcasts.

Soma x

Previous Episode

Episode 19 - Three top job hunting tips

In this episode I share three top job hunting tips to help you find a new job as a working professional.

I also have been doing a series of lives on Facebook to help with job hunting too.

Please see the links here.

1. In this video is all about helping you get a new job and promotion https://www.facebook.com/147585885401916/videos/380651409263544/

2. I speak about a job hunting strategy in this episode and talk about this more here in this video. https://www.facebook.com/147585885401916/videos/493740764748194/

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Next Episode

Episode 21 - Should you have a portfolio career?

Should you have a portfolio career? A popular question I often get asked so I thought this would be a good episode to help you move forward with this. You may well remember I spoke to Nicky Raby about portfolio careers in episode 16 please go back and listen to this if you haven’t heard it already.

If you have any questions or thoughts remember you can email me at [email protected]

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