Episode 20 - How anxiety can affect your career (Interview with Cristina Cioffi )
Episode 95 - 3 ways to manage career and life pressure
Episode 108 - 3 ways to cope with work related stress
Episode 117 - 3 ways to cope with career fatigue
Episode 131 - 3 tips to be healthier in your career
Episode 156 - How Yoga can help your career and life with Deepa Sapra
Episode 168 - Is Burnout still an issue and what can you do to prevent it?

If you want to find out more and want to work with me see links here

1. https://www.somaghosh.com/women-in-employment

2. https://www.somaghosh.com/career-happiness-program

If you have any questions about this podcast or the work I offer please email me at [email protected] or [email protected]

In this episode I talk about career anxiety and 3 ways to cope with this

Some of the main things I covered in this episode were:

1. Anxiety and why it's so prevalent looking at some stats

2. Career anxiety why so are we so anxious?

3. Solutions moving forward to help anxiety

These are links I mention in the podcast episode:

What is anxiety find out more here - https://www.nhsinform.scot/illnesses-and-conditions/mental-health/anxiety#:~:text=Anxiety%20is%20a%20feeling%20of,medical%20test%20or%20job%20interview.

Anxiety and panic attacks - https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

Mental health foundation statistics - https://www.mentalhealth.org.uk/explore-mental-health/mental-health-statistics/anxiety-statistics

Champion health statistics - https://championhealth.co.uk/insights/anxiety-statistics/

What is the DSM -https://www.verywellmind.com/the-diagnostic-and-statistical-manual-dsm-2795758

Anxiety disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-disorders/

Anxiety triggers - https://www.healthline.com/health/anxiety/anxiety-triggers

Counselling directory - https://www.counselling-directory.org.uk/

Previous episodes that can help you

Episode 20 - How anxiety can affect your career (Interview with Cristina Cioffi )
Episode 95 - 3 ways to manage career and life pressure
Episode 108 - 3 ways to cope with work related stress
Episode 117 - 3 ways to cope with career fatigue
Episode 131 - 3 tips to be healthier in your career
Episode 156 - How Yoga can help your career and life with Deepa Sapra
Episode 168 - Is Burnout still an issue and what can you do to prevent it?

If you want to find out more and want to work with me see links here

1. https://www.somaghosh.com/women-in-employment

2. https://www.somaghosh.com/career-happiness-program

If you have any questions about this podcast or the work I offer please email me at [email protected] or [email protected]

Previous Episode

Episode 170 - Should you hire a business mentor?

In this episode I talk about the following:

1. The purpose behind the episode

2. Common questions and reasons why people hesitate

3. Why you should hire one

4. Business coaching vs mentoring

5,. How I can support you

Links that you may find useful about business mentoring

- https://www.gov.uk/growing-your-business/work-with-a-mentor

https://www.princes-trust.org.uk/help-for-young-people/support-starting-business/your-business-mentor

https://www.kent.edu/yourtrainingpartner/know-difference-between-coaching-and-mentoring#:~:text=Coaching%20is%20more%20performance%20driven,holistic%20approach%20to%20career%20development.

The BBC documentary about Lighthouse coaching-https://www.bbc.co.uk/programmes/m001krb2#:~:text=In%20this%20eighteen%2Dmonth%20investigation,there's%20a%20surreal%20final%20showdown.

If you are interested in find out how I can support you please see link here - https://www.somaghosh.com/women-in-business

Other relevant episodes you may find useful

1. Episode 130 - Business comparison, what is it and why do we need to stop doing it?

2. Episode 155 - 3 reasons why people give up on their business way to soon

If you have any questions about this episode or want to find out more about the business mentoring services I mentioned please email me at [email protected] or [email protected]

Next Episode

Episode 172 - 3 tips to help young people who want to start a business

In this episode I talk about the following :

1. Why supporting young people to think about business is still careers advice

2. Organisations that help with this already and what schools do now

3. Three tips to support you with this as a parent or teen listening

Special announcement

I also mentioned a special announcement on this episode to find out more see links links here - https://wearethecity-risingstars.com/soma-ghosh-career-adviser-the-career-happiness-mentor/ and my LinkedIn post - https://www.linkedin.com/posts/soma-ghosh-26086638_business-work-people-activity-7066669108292919296-JhzQ?utm_source=share&utm_medium=member_desktop

Links I mentioned in this episode

https://www.princes-trust.org.uk/help-for-young-people/support-starting-business

https://www.princes-trust.org.uk/about-the-trust/success-stories/jazmin-lee

https://www.peterjonesfoundation.org/foundation-for-enterprise/

https://www.young-enterprise.org.uk/what-we-do/

https://www.gatsby.org.uk/education/focus-areas/good-career-guidance

If you have any questions about this episode please email me at [email protected] or [email protected]