Episode 171 - 3 ways to cope with career anxiety ?

In this episode I talk about career anxiety and 3 ways to cope with this

Some of the main things I covered in this episode were:

1. Anxiety and why it's so prevalent looking at some stats

2. Career anxiety why so are we so anxious?

3. Solutions moving forward to help anxiety

These are links I mention in the podcast episode:

What is anxiety find out more here - https://www.nhsinform.scot/illnesses-and-conditions/mental-health/anxiety#:~:text=Anxiety%20is%20a%20feeling%20of,medical%20test%20or%20job%20interview.

Anxiety and panic attacks - https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

Mental health foundation statistics - https://www.mentalhealth.org.uk/explore-mental-health/mental-health-statistics/anxiety-statistics

Champion health statistics - https://championhealth.co.uk/insights/anxiety-statistics/

What is the DSM -https://www.verywellmind.com/the-diagnostic-and-statistical-manual-dsm-2795758

Anxiety disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-disorders/

Anxiety triggers - https://www.healthline.com/health/anxiety/anxiety-triggers

Counselling directory - https://www.counselling-directory.org.uk/

Previous episodes that can help you

1. Episode 20 - How anxiety can affect your career (Interview with Cristina Cioffi )
2. Episode 95 - 3 ways to manage career and life pressure
3. Episode 108 - 3 ways to cope with work related stress
4. Episode 117 - 3 ways to cope with career fatigue
5. Episode 131 - 3 tips to be healthier in your career
6. Episode 156 - How Yoga can help your career and life with Deepa Sapra
7. Episode 168 - Is Burnout still an issue and what can you do to prevent it?

If you want to find out more and want to work with me see links here

1. https://www.somaghosh.com/women-in-employment

2. https://www.somaghosh.com/career-happiness-program

If you have any questions about this podcast or the work I offer please email me at [email protected] or [email protected]