Episode 117 - 3 ways to cope with career fatigue
01/20/22 • 24 min
1 Listener
In this Episode we talk about 3 ways to cope with career fatigue. This is a theme that ties with the previous episode around January blues. As I know many of us may be feeling a bit fatigued career wise right now.
The main things we covered in this Episode:
- What is career fatigue and how can this impact your career
- Why are you feeling fatigued in your career
- Your health and career fatigue
- What can you do about career fatigue
Other relevant episodes
Episode 13 five tips to help you move forward with career burnout - https://anchor.fm/careerhappiness/episodes/Episode-13---Five-tips-to-help-you-move-forward-with-Career-Burnout-e4e7gt
Episode 40 dealing with career burnout and unhappiness at work - https://anchor.fm/careerhappiness/episodes/Episode-40---How-dealing-with-burnout-and-unhappiness-at-work-can-lead-you-to-a-new-career-path-Interview-with-Elaine-Batho-edejed
Episode 48 3 tips on retuning to work after an illness - https://anchor.fm/careerhappiness/episodes/Episode-48---3-tips-on-returning-to-work-after-an-illness-eh1j59
Episode 65 - Do we have a hustle problem - https://anchor.fm/careerhappiness/episodes/Episode-65---Do-we-have-a-hustle-problem-enk8tq
Episode 108 - 3 ways to cope with work related stress - https://anchor.fm/careerhappiness/episodes/Episode-108---3-ways-to-cope-with-work-related-stress-e19cipj
Episode 109 How to talk about mental health at work - https://anchor.fm/careerhappiness/episodes/Episode-109---Talking-about-mental-health-at-work-and-tips-on-how-to-manage-this-e1a0hre
If you have any comments and questions about this question please don't hesitate to ask or email me at [email protected]
In this Episode we talk about 3 ways to cope with career fatigue. This is a theme that ties with the previous episode around January blues. As I know many of us may be feeling a bit fatigued career wise right now.
The main things we covered in this Episode:
- What is career fatigue and how can this impact your career
- Why are you feeling fatigued in your career
- Your health and career fatigue
- What can you do about career fatigue
Other relevant episodes
Episode 13 five tips to help you move forward with career burnout - https://anchor.fm/careerhappiness/episodes/Episode-13---Five-tips-to-help-you-move-forward-with-Career-Burnout-e4e7gt
Episode 40 dealing with career burnout and unhappiness at work - https://anchor.fm/careerhappiness/episodes/Episode-40---How-dealing-with-burnout-and-unhappiness-at-work-can-lead-you-to-a-new-career-path-Interview-with-Elaine-Batho-edejed
Episode 48 3 tips on retuning to work after an illness - https://anchor.fm/careerhappiness/episodes/Episode-48---3-tips-on-returning-to-work-after-an-illness-eh1j59
Episode 65 - Do we have a hustle problem - https://anchor.fm/careerhappiness/episodes/Episode-65---Do-we-have-a-hustle-problem-enk8tq
Episode 108 - 3 ways to cope with work related stress - https://anchor.fm/careerhappiness/episodes/Episode-108---3-ways-to-cope-with-work-related-stress-e19cipj
Episode 109 How to talk about mental health at work - https://anchor.fm/careerhappiness/episodes/Episode-109---Talking-about-mental-health-at-work-and-tips-on-how-to-manage-this-e1a0hre
If you have any comments and questions about this question please don't hesitate to ask or email me at [email protected]
Previous Episode
Episode 116 - 3 Tips to help with January Blues
In the first Episode of season 4 I talk about 3 tips to help with January Blues.
The main things I cover in this episode are:
- Why January can be a a hard time and cause winter blues or January Blues
- Blue Monday and how marmite it is as not everyone agrees it exists
- Why do some people struggle with the winter more then others
- Tips and main ways to help with January Blues and things you can do to combat feeling low
Links you may find useful linked to what I spoke about in this episode
6 minute dairy - https://urbestself.co/collections/frontpage/products/the-6-minute-diary
Check out Deepa's website here if you want to find out more about the yoga classes she runs - https://deepasapra.com/
Quiet by Susan Cain -
Highly sensitive person -
A article to help you combat wonder and January blues- https://metro.co.uk/2018/01/05/feel-blue-january-can-beat-7203349/
A article about blue Monday and what it means - https://www.advocacyfocus.org.uk/news/help-us-take-back-blue-monday
Blue Monday articles and discussion around this
Other episodes you may find useful
1. Episode 94 - Three reasons why sleep is important for a happy career - https://anchor.fm/careerhappiness/episodes/Episode-94---Three-reasons-Why-sleep-is-important-for-a-happy-career-e13oqa6
2. Episode 75 - https://anchor.fm/careerhappiness/episodes/Episode-75---Covid-19-and-your-career-live-recording-eqvrih
3. Episode 43 - https://anchor.fm/careerhappiness/episodes/Episode-43---How-to-look-after-your-mental-health-at-this-time-eedpfd
Next Episode
Episode 118 Why being over ambitious isn't a bad thing
In this episode I talk about why being over ambitious isn't a bad things.
The main things I covered in this episode are:
- What is ambition and how can it help support our career
- How does ambition fit into your version of career happiness
- Judging women who are over ambitious and why this is wrong
- Why having ambitions can feel overwhelming how can you tackle this?
- What are the ambitions you have that you want to fulfil
New website check it out here - https://www.somaghosh.com/
Check out Mally's website my website designer who I mentioned in the episode - https://mallytov.com/
How to leave a review link here https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts?r=US&IR=T
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