The DASH Eating Plan

01/23/24 • 39 min

The Cancer Dietitian Podcast

It’s my first webinar of 2024!

Topics covered include:

Why DASH?
What does “DASH plan” consist of?
What foods are important for DASH eating
Your Action Plan

Recommended resources:

For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html

I hope you find it helpful!

It’s my first webinar of 2024!

Topics covered include:

Why DASH?
What does “DASH plan” consist of?
What foods are important for DASH eating
Your Action Plan

Recommended resources:

For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html

I hope you find it helpful!

Previous Episode

Cancer Nutrition Hot Topics Webinar Recording

Topics covered include:

sugar
soy
carbs/keto
vegan/meat
alcohol
grilling
supplements
raw vs. cooked
organic/GMO
anti-inflammatory foods

Recommended resources:

Printable Handout on Sugar: www.cancerdietitian.com/sugar
Printable Handout on Soy & Breast Cancer: www.cancerdietitian.com/soy
Blog Posts on Hot Topics: https://cancerdietitian.com/category/hottopics
Other Cancer Dietitian Webinars: www.cancerdietitian.com/webinars
American Institute for Cancer Research: www.aicr.org

Note that during the webinar, we had a discussion about smoking meat. My intern was able to locate the following information from the AICR regarding smoked meats:

“Smoked meats contain PAHs (Polycyclic Aromatic Hydrocarbons), substances that are formed at high-heat and considered carcinogenic.”

-American Institute for Cancer Research

CHECK OUT THE AICR FAQ: PROCESSED MEAT AND CANCER FOR MORE INFO!

Next Episode

Anti-inflammatory Eating Webinar Recording

Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being!