19 – Eat The Rainbow - Week 1

Today we are discussing Fruits & Veggies!

A few years ago I created a 12 week nutrition intervention for my cancerdietitian.com followers called “Eat the Rainbow.” The program provides a once a week email with a produce fact, featured produce item of the week and easy recipe.

We now have 2 versions of this program. A Summer edition and a Winter edition. The winter edition just started and I will provide the information via podcast as well as email. If you’d like to register for the email version, just go to www.cancerdietitian.com/rainbow.

For those who want to listen to the episodes, you can also participate in the growth quiz at the beginning, middle and end of the program, and report your fruit and veggie intake via the links in the show notes. For those who participate with the growth quizzes, I provide you with an e-cookbook that has all the recipes as a graduation gift.

Take the Beginning Growth Quiz Here: https://forms.gle/2AQUWtGtbqMBjZxL8