The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping! - #17: How to Enhance Your Relaxation Practice & Reduce Stress | Caroline Bauch & Suzannah Butcher

#17: How to Enhance Your Relaxation Practice & Reduce Stress | Caroline Bauch & Suzannah Butcher

06/17/20 • 30 min

The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!

Caroline Bauch offers holistic approaches to overcome stress and we talk about VITAMETIK neuro-muscular relaxation, the impact of stress and starting a regular mindfulness practice. Here's what we talk about in this interview: How Caroline overcame chronic tension headaches as a teenager The impact of stress What VITAMETIK therapy is and what it involves What mindfulness is and how you can incorporate it easily into your day Key Takeaways Make a commitment to be mindful each day. Words of Wisdom "You step back, you take a moment, you breathe, you relax. That's mindfulness for me." Caroline's Book Recommendation Who Says You Can't by Daniel Chidiac - https://amzn.to/3hieLLC Activate Your Vagus Nerve by Dr. Navaz Habib - https://amzn.to/2MUln4x Useful Links * Caroline's website: https://www.relaxbeyond.co.uk Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com 💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur

Previous Episode

#16 Turning FOMO into JOMO & Giving Yourself Permission to Say No | Julia Davies & Suzannah Butcher

Hands up if you've ever struggled with the Fear of Missing Out (I know I have)...but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead?

Julia Davies AKA The Simplicity Strategist, is a coach on a mission to make business and life simpler. Today we're talking all things JOMO and FOMO, the pressure to say yes and how we can start saying no more often to live a simpler, more joyful life.

Here's what we talk about in this interview:

The catalyst for Julia starting her business
Setting boundaries
Defining what FOMO and JOMO mean
The FOMO effects of social media
Re-framing JOMO
Marketing ploys that trigger FOMO
Being a people pleaser and saying yes to everything
Tips for learning to say no more often
How to embrace JOMO more in our lives
REST is part of the work

There are a couple of small glitches in recording, apologies!

Key Takeaways

You get to choose - you can set healthy boundaries and feel more confident in saying No.

Words of Wisdom

"If you're really struggling with saying no to a certain person...or client..you can have a stock phrase that you use something like 'oh that sounds like a really interesting opportunity - can I get back to you when I've checked my schedule?'....you've got that 24 hours space to get back to them."

Julia's Book Recommendation

Why we Sleep by Matthew Walker - https://amzn.to/3d7iHML

Useful Links

Julia's website: https://juliadaviescoaching.com/

Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com

💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur

Next Episode

#18: The Importance of Good Nutrition for Busy Entrepreneurs - Lisa Appadurai & Suzannah Butcher

Lisa Appadurai is one half of The Wellbeing Musketeers. Along with her business partner Tracey, she offers confidential support to help people make sensible and healthier lifestyle choices that will last a lifetime. Here's what we talk about in this interview: How Lisa and Tracey met and the journey to starting The Wellbeing Musketeers Lisa's own health story of developing an eating disorder in her late teens Why people in business sometimes struggle to make time for exercise and healthy eating Using unhealthy habits to cope with stress and anxiety How to set health goals 5 quick and easy food tips to get you started on a healthier journey Key Takeaway A small change in one area of your life can make a big difference to your whole life. Words of Wisdom "Health goals can be really useful because when we take control of various aspects of our health it can improve our confidence and focus...and that has a knock-on effect on things like time management, productivity...if we can get health goals on track, people often develop better sleeping habits as well". Lisa's Book Recommendation Overcoming Binge Eating by Christoper G. Fairburn: https://amzn.to/3949Yte Links from this Episode Find Lisa & Tracey on Facebook: https://www.facebook.com/liveyourbestlife01 Feel Better. Live More podcast with Rangan Chatterjee: https://drchatterjee.com/blog/category/podcast Paul Mckenna (CD's & books): https://amzn.to/2OvOw76 Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com 💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur