The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping! - #16 Turning FOMO into JOMO & Giving Yourself Permission to Say No | Julia Davies & Suzannah Butcher

#16 Turning FOMO into JOMO & Giving Yourself Permission to Say No | Julia Davies & Suzannah Butcher

05/27/20 • 32 min

The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!

Hands up if you've ever struggled with the Fear of Missing Out (I know I have)...but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead?

Julia Davies AKA The Simplicity Strategist, is a coach on a mission to make business and life simpler. Today we're talking all things JOMO and FOMO, the pressure to say yes and how we can start saying no more often to live a simpler, more joyful life.

Here's what we talk about in this interview:

The catalyst for Julia starting her business
Setting boundaries
Defining what FOMO and JOMO mean
The FOMO effects of social media
Re-framing JOMO
Marketing ploys that trigger FOMO
Being a people pleaser and saying yes to everything
Tips for learning to say no more often
How to embrace JOMO more in our lives
REST is part of the work

There are a couple of small glitches in recording, apologies!

Key Takeaways

You get to choose - you can set healthy boundaries and feel more confident in saying No.

Words of Wisdom

"If you're really struggling with saying no to a certain person...or client..you can have a stock phrase that you use something like 'oh that sounds like a really interesting opportunity - can I get back to you when I've checked my schedule?'....you've got that 24 hours space to get back to them."

Julia's Book Recommendation

Why we Sleep by Matthew Walker - https://amzn.to/3d7iHML

Useful Links

Julia's website: https://juliadaviescoaching.com/

Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com

💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur

Hands up if you've ever struggled with the Fear of Missing Out (I know I have)...but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead?

Here's what we talk about in this interview:

The catalyst for Julia starting her business
Setting boundaries
Defining what FOMO and JOMO mean
The FOMO effects of social media
Re-framing JOMO
Marketing ploys that trigger FOMO
Being a people pleaser and saying yes to everything
Tips for learning to say no more often
How to embrace JOMO more in our lives
REST is part of the work

There are a couple of small glitches in recording, apologies!

Key Takeaways

You get to choose - you can set healthy boundaries and feel more confident in saying No.

Words of Wisdom

Julia's Book Recommendation

Why we Sleep by Matthew Walker - https://amzn.to/3d7iHML

Useful Links

Julia's website: https://juliadaviescoaching.com/

Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com

💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur

Previous Episode

#15: How Business Owners Can Manage Mental Illness | Joe Roe & Suzannah Butcher

A topic really close to my heart; mental health awareness and how business owners can manage their mental well-being whilst running a business. This is a really interesting conversation with Joe Roe, a Mental Wellness Coach, about how bipolar affected her and how she now supports others. ***TRIGGER WARNING*** We discuss mental illness in depth in this interview, specifically bipolar and psychosis. Please take care of your own health and well-being and exercise caution when listening or watching https://calmpreneur.com/support/ Here's what we talk about in this interview: How Joe started her journey to becoming a Mental Wellness Coach Joe's own story of mental illness and what led to her bipolar episodes What psychosis looked like for Joe Why business owners hide mental health issues The stigma and shame of mental illness Self-care and what that looks like for Joe Tips for people who have early warning signs of stress or anxiety (especially due to coronavirus) Human connection Key Takeaway Have a 'Vibe Tribe' around to support you - trusted family and friends who can look out for you Words of Wisdom "Law of attraction...gratitude attitude...these are the things I do daily because they're fundamental and are positive habits I've created...they're part of who I am" Links from this episode Joe's website: http://joeroe.co.uk NHS mental health helplines: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines Thanks for listening! Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com 💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur 💙 Get Suzannah's 7 Steps to Calm when you join the Calmpreneur subscriber hub: https://calmpreneur.vipmembervault.com/

Next Episode

#17: How to Enhance Your Relaxation Practice & Reduce Stress | Caroline Bauch & Suzannah Butcher

Caroline Bauch offers holistic approaches to overcome stress and we talk about VITAMETIK neuro-muscular relaxation, the impact of stress and starting a regular mindfulness practice. Here's what we talk about in this interview: How Caroline overcame chronic tension headaches as a teenager The impact of stress What VITAMETIK therapy is and what it involves What mindfulness is and how you can incorporate it easily into your day Key Takeaways Make a commitment to be mindful each day. Words of Wisdom "You step back, you take a moment, you breathe, you relax. That's mindfulness for me." Caroline's Book Recommendation Who Says You Can't by Daniel Chidiac - https://amzn.to/3hieLLC Activate Your Vagus Nerve by Dr. Navaz Habib - https://amzn.to/2MUln4x Useful Links * Caroline's website: https://www.relaxbeyond.co.uk Suzannah Butcher ~ Queen of Calm and Founder at https://calmpreneur.com 💙 Join the Calmpreneur Facebook group: https://www.facebook.com/groups/calmpreneur