I Did A Silent Meditation Retreat. Here's What Happened.

01/13/20 • 19 min

I spent the weekend meditating for 7 hours a day, in silence, talking to no one.

Why on earth would I do such a thing?

I spill the details on today's podcast!

I spent the weekend meditating for 7 hours a day, in silence, talking to no one.

Why on earth would I do such a thing?

I spill the details on today's podcast!

Do you think that you should be "further" along on this path?

Maybe you've been working on intuitive eating or trying to love your body or let go of bingeing...

And you're still not where you think you should be.

Then today's episode is for you :)

Compulsive eating can be so challenging because it seems to come from nowhere.

This intense feeling pulls us off the coach or out of our chair and into the fridge or pantry.

It screams at us until we get the food to satisfy it.

How do you ever move through it?

I'm sharing a few tips and a story that happened at the meditation retreat I went on.

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