"I Can't Stop Snacking or Eating Sweets"
01/29/20 • 14 min
We all have those days where we just can't stop snacking or eating sweets.
I'm sharing a story and some tips in today's episode!
We all have those days where we just can't stop snacking or eating sweets.
I'm sharing a story and some tips in today's episode!
Previous Episode
When You Can't Accept Your Body, Remember This!
When we feel like we’re at a standstill with our body, it can be hard to imagine getting to a place where we love what we see in the mirror.
Picturing anything other than self-criticism can feel downright unrealistic at times.
There are ebbs and flows on the path of body acceptance, and I’ve talked about many of them. (See articles here and here)
But there’s something I haven’t talked about that I want you to remember:Next Episode
Why We Get So Tempted By Intermittent Fasting and Keto
I did an in-person workshop last week on Intuitive Eating and lo and behold...Intermittent fasting came up.
There were tons of questions about it.
Why?
Because it's the latest and greatest trend in the diet world!
Which got me thinking...
Why do we get so tempted by things like intermittent fasting and Keto?
More on that at in today's episode!
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