#215 - Protecting Your Energetic Boundaries During The Holidays
12/21/22 • 37 min
What do the holidays look like for you? Are you rushing around from family to family, making sure no group of friends is left out, or are you as stressed as you can be searching for the best gift possible for your loved ones? Either way, the holidays can be stressful and tiring and leave you feeling like Scrooge if you don’t protect your energy. Today Dr. Tarryn MacCarthy shares how you can protect that energy and make sure you can get through the holidays in one piece, holding onto your sanity, and even enjoying it.
Check out episode #187 How You Are Being Affected By Your Patient’s Energy with Faryl Moore https://apple.co/3HPDYwp
Show notes:
[1:41] How do we protect our energetic boundaries?
[3:24] We get lost in the expectations of what the holidays should look like
[7:48] What activity are you demanding of yourself that’s draining you?
[11:04] Pay attention to yourself NOW
[12:55] Can you pay attention to what you need?
[19:14] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/click-me
[20:22] Protect your boundaries using your calendar
[29:18] Let go of perfection; let go of the outcome
[36:20] Outro
Discover The Radical Happiness For Practitioners Program here:
https://www.thebizofhappiness.com/click-me
Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.
Where to find me
Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
What do the holidays look like for you? Are you rushing around from family to family, making sure no group of friends is left out, or are you as stressed as you can be searching for the best gift possible for your loved ones? Either way, the holidays can be stressful and tiring and leave you feeling like Scrooge if you don’t protect your energy. Today Dr. Tarryn MacCarthy shares how you can protect that energy and make sure you can get through the holidays in one piece, holding onto your sanity, and even enjoying it.
Check out episode #187 How You Are Being Affected By Your Patient’s Energy with Faryl Moore https://apple.co/3HPDYwp
Show notes:
[1:41] How do we protect our energetic boundaries?
[3:24] We get lost in the expectations of what the holidays should look like
[7:48] What activity are you demanding of yourself that’s draining you?
[11:04] Pay attention to yourself NOW
[12:55] Can you pay attention to what you need?
[19:14] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/click-me
[20:22] Protect your boundaries using your calendar
[29:18] Let go of perfection; let go of the outcome
[36:20] Outro
Discover The Radical Happiness For Practitioners Program here:
https://www.thebizofhappiness.com/click-me
Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.
Where to find me
Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
Previous Episode
#214 - Is Happiness Even Possible As A Practitioner in Healthcare?
We all had an ideal vision of happiness at one point in our lives. What it looks like, how it would feel, and who the people around us are. But is real happiness even attainable in life? Today Dr. Tarryn MacCarthy tells you it is – especially for all you healthcare practitioners. She shares how her new course can help you become radically happy and learn to take care of yourself so that you can take better care of everyone.
Show notes:
[1:07] Happiness – is it possible?
[2:33] Tarryn’s mission of happiness
[4:55] There’s a way to be radically happy
[9:07] The how of your why
[13:14] The “do more” mentality
[16:22] The “live more” mindset
[23:09] What are your own dreams?
[26:07] Outro
Get on Dr. Tarryn’s Radical Happiness for Practitioners Waitlist: https://www.thebizofhappiness.com/radicalhappiness
Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.
Where to find me
Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
Next Episode
#216 - How To Stay True To You EVEN In Challenging Company
We live in a time when anything and everything is “offensive.” We’re “offended” by the words of total strangers. We’re “offended” by a 5-second piece of the puzzle on someone’s social media. In this episode, Dr. Tarryn MacCarthy shares her strategies on how you can still be your authentic self even when the people around you activate or trigger you. There are many reasons why people have hateful or angry reactions to the things you say or do, and 99% of the time, it has nothing to do with you. None of these should be reasons for you to stop being authentic to yourself and those around you.
Show notes:
[1:34] What do you do when you’re around someone who makes you uncomfortable?
[6:43] The Gaze Method
[9:37] Involved detachment
[13:10] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/click-me
[14:17] The Popcorn Method
[25:42] Outro
Discover The Radical Happiness For Practitioners Program here:
https://www.thebizofhappiness.com/click-me
Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.
Where to find me
Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
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