Ep.57: Tory Trewhitt – The Health Bloke

Explicit content warning

04/27/17 • -1 min

http://d1cwot2d1oeomm.cloudfront.net/057BucketListLifePodcast.mp3

On the Bucket List Life Podcast today is Tory Trewhitt. Tory and I go way back. We used to work together in the Fitness Industry, since then Tory has grown his brand and business to become one of the “Go To” guys in the area of Health. These days Tory is focused solely on helping individuals and corporate organisations achieve wellness, both physical and mental, through health. Tory’s experience and infectious personality has created such heavy demand for his services as a health consultant that he is now providing a totally dedicated service called TORY TREWHITT – THE HEALTH BLOKE . This is a great episode and one I will listen to again to make sure I get all the benefit of Tory’s advice. I hope you enjoy it!!

During this episode we discuss:

– The journey to becoming the Health Bloke.
– Trewhealth Personal Training
– Fitness fads and their effect on the health industry.
– The balance of diet and exercise.
– Using supplements.
– Tips for picking up healthy food at the supermarket.
– Tips for mental health

Key Moments:

[spp-timestamp time=”7.00′′] How Tory became the Health Bloke.
[spp-timestamp time=”11.00′′] The decision to start a Personal Training business called Trewhealth.
[spp-timestamp time=”15.20′′] Understanding exactly what his clients needs are.
[spp-timestamp time=”17.30′′] Favourite fitness FADS!!
[spp-timestamp time=”20.20′′] Tory’s 5 lifestyle questions to assess your health.
[spp-timestamp time=”24.00′′] A typical day in the life of The Health Bloke.
[spp-timestamp time=”26.30′′] The balance between diet and exercise and some easy fixes.
[spp-timestamp time=”30.30′′] When to use supplementation
[spp-timestamp time=”36.50′′] Top 3 mental tips to stay focused.
Mentioned in this podcast:

Links:

Tory on social media – @torytrewhitt & @thehealthbloke
The Health Bloke Website
Trewhealth Website
Trav’s Speaker Mentoring Program
Horleys Supplements
Theraband Products
The Dalai Lama

Did you like what you heard?

If you liked this podcast, leave a review on iTunes! Visit www.thebucketlistguy.com/review to check out the iTunes page. Plus, sharing this episode on your social media will no doubt attract good things into your life!

[spp-episodes]

http://d1cwot2d1oeomm.cloudfront.net/057BucketListLifePodcast.mp3

During this episode we discuss:

Key Moments:

Links:

Tory on social media – @torytrewhitt & @thehealthbloke
The Health Bloke Website
Trewhealth Website
Trav’s Speaker Mentoring Program
Horleys Supplements
Theraband Products
The Dalai Lama

Did you like what you heard?

[spp-episodes]

Previous Episode

Ep.56: Tom Cronin – Spreading Stillness Across The Globe

http://d1cwot2d1oeomm.cloudfront.net/056BucketListLifePodcast.mp3

On the Bucket List Life Podcast today is Tom Cronin. Tom is the founder of The Stillness Project. Tom created The Stillness Project as a vehicle to reduce stress and chaos in people’s lives through meditation. After suffering a lot of stress in his previous job, Tom turned to meditation to help manage the symptoms. This was life changing for Tom! He recently walked away from the industry at the height of his 26 year successful career to fulfil his mission of spreading calm and stillness across the globe. Tom has been teaching meditation for many years now and has inspired thousands of people all over the world as a teacher, author and keynote speaker to unlock their brilliance and calm with meditation. This is a great episode, I hope you enjoy it!!

During this episode we discuss:

– Tom’s reason for finding and then falling in love with meditation.
– Tom’s daily rituals.
– Different types of meditation and how they are different.
– What is a Mantra?
– Tom’s biggest challenges.
– When do people typically turn to meditation.
– The best environment to meditate

Key Moments:

[spp-timestamp time=”5.45′′] Tom tells us about his history and how he came to create the Stillness Project.
[spp-timestamp time=”10.00′′] Tom’s tips for Trav who admits he struggles with meditation.
[spp-timestamp time=”13.50′′] How Tom came up with the Stillness Project.
[spp-timestamp time=”15.40′′] What are Tom’s daily meditation rituals.
[spp-timestamp time=”17.25′′] The different types of mediation.
[spp-timestamp time=”24.20′′] How has Tom’s message of stillness been received.
[spp-timestamp time=”29.20′′] What is consciousness?
[spp-timestamp time=”32.00′′] What is the trigger for people to move to meditation.
[spp-timestamp time=”41.00′′] How meditation has helped people, Tom gives some examples.

Mentioned in this podcast:

The Stillness Project (Bucket List Life Podcast listener 10% off offer code “stillness“)
Tom’s Personal Website
Jordan Belfort
The Wolf of Wall Street (Book)
The Wolf of Wall Street (Movie)
Agoraphobia
Oprah Winfrey, Ray Dalio & Bruno Grollo using Transcendental Meditation
Headspace App
Deepak Chopra Meditation
Mindvalley
Awesomeness Fest
Thom Knoles
Did you like what you heard?

[spp-episodes]

Next Episode

Ep.58: John Toomey – The Fatigue Professor

http://d1cwot2d1oeomm.cloudfront.net/058BucketListLifePodcast.mp3

On the Bucket List Life Podcast today is John Toomey. John is known as The Fatigue Professor. John helps people deal with fatigue, prevent fatigue and enhance productivity in the corporate world. This podcast goes down a whole bunch of rabbit holes as we discuss things such as being an Avatar Master, personal development, the Global Wellness Summit, kombucha, the gut brain barrier, the ministry for happiness and much much more!! I hope you enjoy it!!

During this episode we discuss:

– Becoming the Fatigue Professor
– The benefits of Kombucha.
– The Ministry of Happiness
– Avatar... what is it exactly??
– How avatar compares to other Personal Development courses.

Key Moments:

[spp-timestamp time=”3.50′′] What lead John to become the Fatigue Professor.
[spp-timestamp time=”7.30′′] What exactly does John focus on when talking about fatigue.
[spp-timestamp time=”13.50′′] What exactly is Kombucha and why do we need it?
[spp-timestamp time=”32.30′′] What is Avatar?
[spp-timestamp time=”40.45′′] How has Avatar helped John.

Mentioned in this podcast:

Links: