Nutritious Breathing, a Touch of Mindfulness, and Why Resonance Works

09/26/22 • 7 min

This Week’s 4 Thoughts:

1. Nutritious Breathing

2. Relaxed & Alert and Why Coherent (or Resonant) Breathing Works

3. But You Don’t Have to Control Your Breathing, Just Touch it with Mindfulness

4. Direct vs. Indirect Slow Relaxed Breathing: Pick Which Suits You Best

This Week’s 4 Thoughts:

1. Nutritious Breathing

2. Relaxed & Alert and Why Coherent (or Resonant) Breathing Works

3. But You Don’t Have to Control Your Breathing, Just Touch it with Mindfulness

4. Direct vs. Indirect Slow Relaxed Breathing: Pick Which Suits You Best

This Week’s 4 Thoughts:

1. Why All Breathwork Works: The Brain, Lungs, and Speed Dial

2. For Breathing, We Need Emotion and Science, Head and Heart

3. Resonance Breathing for Sleep: A Real-World Example

4. The Best Advice I’ve Read for Our Daily Practice

Additional Links Mentioned This Week:

ResBiotic Blog Post from Thought #1:

This Week’s Thoughts:

1. Breathing Blue: Why Being In or Near Water is Good for Your Breath

2. Separation of the Heart & Lungs is “an interesting historical question”

3. How it Should Be, and Letting Breath (and life) Unfold Naturally

4. Practice is an Art and Science

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