The Breathing 411

Breathing for Better Mental and Emotional Health

Starts May 7th

https://breathing-for-better-mental-and-emotional-heal.teachable.com/p/course

As a 411 subscriber, you get a special 55% discount until April 23 using EARLYBIRD55.

You can also share the discount with any friends or family you think will benefit from the course 🙏

Breather Fit Resistance Device:

https://www.amazon.com/Breather-Fit-Inspiratory-Expiratory-Respiratory/dp/B07L5TPLKZ/

Airheads Masterclass

https://www.airheadsmasterclass.com

Tom Granger Music and Breath:

https://ariabreath.com

My 4 Favorite Newsletters

If you’re looking to diversify your wisdom, here are four of my favorite newsletters. There are many I enjoy, but I always read these four:

1. Light’s Daily Dose: This is my favorite one. It’s just a small inspirational wisdom nugget each day. It’s amazing. (Sign Up) https://www.lightwatkins.com/daily

2. James Clear’s 3-2-1: You probably know this one. And of course, I copied his format ~3 years ago to create the “411” 😊 (Sign Up) https://jamesclear.com/3-2-1

3. Brain Food: Random life-changing wisdom. A must-read every Sunday. (Sign Up) https://fs.blog/newsletter/

4. Josh Spector’s Daily Email: The shortest email you’ll get. Sometimes it’s an idea, but usually a link to a cool resource. (Sign Up) https://fortheinterested.com/subscribe/

Five Breathing Products I Love

Although it’s hard for me to believe, people occasionally send me free breathing stuff. Here are some cool products I’ve tried and loved, in no particular order:

ResBiotic: Daily probiotic that targets the gut-lung access for better lung health. (Learn More) https://resbiotic.com

Airofit: A super sophisticated resistance breathing device. (The one I use) https://www.airofit.com/products/breathing-trainer/ (Here’s a cheaper Version that does same thing, just no bluetooth) https://www.amazon.com/Airofit-Active-Turquoise/dp/B09F39W83D/

AER Filters: Gives our nose filtering a little boost. (UK store.) https://www.aerfilters.eu (If you’re in the US, you can get them on Amazon here.) https://www.amazon.com/stores/page/89AC3BDD-E670-41C1-9AD7-06F3547696DD?ingress=2&ref_=ast_bln&visitId=65aeee2f-968c-4099-af2d-b716f53145a9

Anicca: A mindful breathing device. Don’t think it’s for sale to the public yet, but if you’re therapist of any kind, check it out. (Learn More) https://anicca.world

BeWell “Breathing is Cool” Sweatshirt: Do yourself a favor, and go buy one of these right now. It’ll support an amazing cause, and you’ll have one of the coolest sweaters out there 🙏 (Link to Buy) https://www.bewellinschool.org/products/breathing-is-cool-crewneck

You can read the text and sign-up for the email version of The Breathing 411 here.

ResBiotic Blog Post from Thought #1:

Breathing Blue: Why Being In or Near Water is Good for Your Breath

This Week’s Thoughts:

1. Breathing Blue: Why Being In or Near Water is Good for Your Breath

2. Separation of the Heart & Lungs is “an interesting historical question”

3. How it Should Be, and Letting Breath (and life) Unfold Naturally

4. Practice is an Art and Science

You can read the text version and sign up for The Breathing 411 Email Newsletter here.

This Week’s 4 Thoughts:

1. Nutritious Breathing

2. Relaxed & Alert and Why Coherent (or Resonant) Breathing Works

3. But You Don’t Have to Control Your Breathing, Just Touch it with Mindfulness

4. Direct vs. Indirect Slow Relaxed Breathing: Pick Which Suits You Best

Become a Mixed Mindful Artist:

https://breathlearning.com/

You can read the text version and sign up for The Breathing 411 Email Newsletter here:

https://www.thebreathingdiabetic.com/blog/nasal-minded-three-quotes-and-making-your-own-path