Breath is Heart, How it Should Be, and the Breathing Benefits of Water
10/03/22 • 7 min
You can read the text and sign-up for the email version of The Breathing 411 here.
ResBiotic Blog Post from Thought #1:
Breathing Blue: Why Being In or Near Water is Good for Your Breath
This Week’s Thoughts:
1. Breathing Blue: Why Being In or Near Water is Good for Your Breath
2. Separation of the Heart & Lungs is “an interesting historical question”
3. How it Should Be, and Letting Breath (and life) Unfold Naturally
4. Practice is an Art and Science
You can read the text and sign-up for the email version of The Breathing 411 here.
ResBiotic Blog Post from Thought #1:
Breathing Blue: Why Being In or Near Water is Good for Your Breath
This Week’s Thoughts:
1. Breathing Blue: Why Being In or Near Water is Good for Your Breath
2. Separation of the Heart & Lungs is “an interesting historical question”
3. How it Should Be, and Letting Breath (and life) Unfold Naturally
4. Practice is an Art and Science
Previous Episode
Nutritious Breathing, a Touch of Mindfulness, and Why Resonance Works
You can read the text version and sign up for The Breathing 411 Email Newsletter here.
This Week’s 4 Thoughts:
1. Nutritious Breathing
2. Relaxed & Alert and Why Coherent (or Resonant) Breathing Works
3. But You Don’t Have to Control Your Breathing, Just Touch it with Mindfulness
4. Direct vs. Indirect Slow Relaxed Breathing: Pick Which Suits You Best
Next Episode
Nose or Mouth, 23 Years Ago, and How to Make Spiritual Progress
You can read the text version and sign up for The Breathing 411 Newsletter here.
This Week’s Thoughts:
1. How to Make Spiritual Progress
Here’s a link to Breathing: The Master Key to Self Healing
2. Should We Exhale through Our Nose our Mouth?
3. Strengthen the Inflammatory Reflex with Slow Breathing
4. Two Breaths at Once
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