#82 - Lachy Rowston: Success, Happiness and Significance
05/21/21 • 57 min
In the 82nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, co-host of Australias #1 Fitness Podcast, “The Mind Muscle Project” Lachy Rowston will talk about podcasting, communication skills, success, happiness and significance.
Join us in this insightful and amazing talk!
In this chapter you will discover:
.
(0:50) Introducing our special guest co-host of Australias #1 Fitness Podcast, “The Mind Muscle Project” Lachy Rowston @lachyrowston https://open.spotify.com/show/7njrOvgJILJticGmSlZimQ
(1:50) What inspired Lachy to get into strength training
(6:20) Lachy opened his first gym
(7:00) When Lachy started his podcast
(8:20) Lachy’s entrepreneurial spirit
(8:30) Shout out to Greg Everett @catalystathletics
(10:00) Lachy’s family and the influence it had on him
(10:40) Physical behaviour and mental discipline
(11:00) Lachy’s grandfather
(14:30) Physiology drives psychology
(15:30) How sports and training can help you become more disciplined
(18:00) The power of self awareness
(19:00) Imagination theatre, shout out to Brian Grasso
(21:10) Why are people not happy?
(21:30) The Magic of Thinking Big Book by David J. Schwartz https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788
(23:10) The beauty of boredom
(23:30) “90% of people’s problems will be gone if they just knew how to spend 30 minutes by themselves in a room alone with no distractions”
(23:50) The average person spends 11 hours a day in front of digital media
(25:00) Always desiring more
(27:00) Happiness and Wealth creation
(28:00) Happiness is not an “on and off” switch
(28.10) “Humans are simple but also complex” - Lachy Rowston
(30:00) Meaning vs Happiness
(32:00) The shiny object syndrome
(33:50) The most fulfilling things in life come along time
(35:20) Check your ego
(40:30) The power of simplicity
(43:00) “Podcast is output, make sure to improve your input” - Lachy Rowston
(45:00) The art of true connection
(47:00) Improving your communication skills
(47:20) Stand up comedy. Timing, pace and delivery, shout out to Joe Rogan @joerogan
(47:40) “Regardless of whatever consistency you choose, whatever type of podcast you choose, you as the host, you have to be interesting, you can’t just rely on your guest” - Lachy Rowston
(54:00) Where to learn more about Lachy Rowston @lachyrowston https://open.spotify.com/show/7njrOvgJILJticGmSlZimQ
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
In the 82nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, co-host of Australias #1 Fitness Podcast, “The Mind Muscle Project” Lachy Rowston will talk about podcasting, communication skills, success, happiness and significance.
Join us in this insightful and amazing talk!
In this chapter you will discover:
.
(0:50) Introducing our special guest co-host of Australias #1 Fitness Podcast, “The Mind Muscle Project” Lachy Rowston @lachyrowston https://open.spotify.com/show/7njrOvgJILJticGmSlZimQ
(1:50) What inspired Lachy to get into strength training
(6:20) Lachy opened his first gym
(7:00) When Lachy started his podcast
(8:20) Lachy’s entrepreneurial spirit
(8:30) Shout out to Greg Everett @catalystathletics
(10:00) Lachy’s family and the influence it had on him
(10:40) Physical behaviour and mental discipline
(11:00) Lachy’s grandfather
(14:30) Physiology drives psychology
(15:30) How sports and training can help you become more disciplined
(18:00) The power of self awareness
(19:00) Imagination theatre, shout out to Brian Grasso
(21:10) Why are people not happy?
(21:30) The Magic of Thinking Big Book by David J. Schwartz https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788
(23:10) The beauty of boredom
(23:30) “90% of people’s problems will be gone if they just knew how to spend 30 minutes by themselves in a room alone with no distractions”
(23:50) The average person spends 11 hours a day in front of digital media
(25:00) Always desiring more
(27:00) Happiness and Wealth creation
(28:00) Happiness is not an “on and off” switch
(28.10) “Humans are simple but also complex” - Lachy Rowston
(30:00) Meaning vs Happiness
(32:00) The shiny object syndrome
(33:50) The most fulfilling things in life come along time
(35:20) Check your ego
(40:30) The power of simplicity
(43:00) “Podcast is output, make sure to improve your input” - Lachy Rowston
(45:00) The art of true connection
(47:00) Improving your communication skills
(47:20) Stand up comedy. Timing, pace and delivery, shout out to Joe Rogan @joerogan
(47:40) “Regardless of whatever consistency you choose, whatever type of podcast you choose, you as the host, you have to be interesting, you can’t just rely on your guest” - Lachy Rowston
(54:00) Where to learn more about Lachy Rowston @lachyrowston https://open.spotify.com/show/7njrOvgJILJticGmSlZimQ
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
Previous Episode
#81 - Brad Nelson: Next Generation Titans
In the 81st Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Co-host of the Sucker Punch Radio, Brad Nelson will talk about the importance of being introduced to physical strength when you’re a kid.
Join us in this insightful and amazing talk!
In this chapter you will discover:
.
(0:45) Introducing our special guest Co-host of the Sucker Punch Radio Brad Nelson @brad13nelson https://www.suckerpunchradio.com/sproptin
(1.00) How did Mike meet Brad Nelson
(2:30) How did Brad meet Adam T Glass @adamtglass_
(5:00) How did Brad and Adam started their show
(6:30) Remembering when Adam T Glass left us hanging on
(11:20) How did Brad start in strength training
(15:30) The origin of Personal Training, shout out to Oprah Winfrey
(18:00) Power to People Program from Pavel Tsatsouline @strongfirst
(19:20) How did Brad started training with Kettlebells
(19:40) Shout out to Steve Maxwell @stevemaxwellsc, Mike Mahler @mikemahler73, Brett Jones @brettjonessfg
(20:00) Evolution of Strength certifications
(24:40) When did Chris started training with Kettlebells
(27:30) What is Brad focused on currently?
(29:00) How did Brad start training kids?
(32:50) “It’s Playing to win instead of Playing not to lose” - Brad Nelson
(34:50) The huge impact of coaches
(36:40) Being introduced to kettlebells at 14 years old, shout out to Denis Vasilev @denisvasilevkbsport
(37:30) On coaching young kids
(37:45) When an authority figure compliments a kid, that builds his confidence
(43:00) Kids and men want guidance
(43:50) “Physiology drives psychology” - Dustin Rippetoe @coachdustinrippetoe
(44:00) “A physical strong person will always have a strong mind, but a menatlly strong person can be physically weak”
(47:30) What does Brad and Adam T Glass talk about on their podcast?
(49:30) Strategy from a hockey coach to find out who the leaders are
(56:00) Benefits of Martial arts and Gymnastics for Kids
(58:40) Shout out to Tim Almond @hardstyle_method
(1:06:10) Where to contact Brad Nelson @brad13nelson https://www.suckerpunchradio.com/sproptin
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#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethod
Next Episode
#83 - The greatest expression of yourself (Recap Keegan Smith)
In the 83rd Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best of the interview with Keegan Smith
Stopping power, knee injuries and the greatest expression of yourself. Join us in this insightful and amazing talk!
In this chapter you will discover:
.
(0:30) Shout out to Keegan Smith @theatgmentor
(1:10) ATG, the Athletic Truth Group
(2:10) Retention in books vs programs
(4:00) Adjusting your training to your clients, not to yourself, Shout out to Fionnbhárr Toolan @fionnbharr3
(7:10) Bulletproof training
(9:40) The hardstyle method, shout out to Tim Almond @hardstyle_method
(10:40) The stopping power
(13:00) Shout out to Ben Patrick @kneesovertoesguy and The Muscle Intelligence Podcast https://podcasts.apple.com/us/podcast/knees-over-toes-guy-how-to-bulletproof-your-knees-ben/id1448211060?i=1000521720348
(13:40) The greatest expression of yourself
(16:20) Strong enough, shout out to Dan John @coachdanjohn
(16:50) Shout out to D.j. Murakami @strongcamps
(17:20) Knees over toes?
(19:30) Knee injuries in young females in soccer
(20:10) So many people don’t know how to get strong
(24:30) Chris training with a half bodyweight bell
(25:50) Talking about strong, shout out to Mike Sousa @sousastrong
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
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