#140 - Pavel Macek: Breathwork
07/21/21 • 61 min
In the 140th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Certified Master Instructor, founder and chief instructor at KB5 Gym, Pavel Macek chat about the power of breath and why it's the first thing in your training and approach to wellness that you should focus on.
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
(1:50) Introducing our special guest, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, pioneer of kettlebells in Czechia, Central Europe. first StrongFirst Certified Instructor in Czechia, Pavel Macek @pavelmacekcom
(2:10) How is Pavel’s sinister going?
(4:30) How did Pavel Macek start learning about breathing?
(5:00) Cured from asthma and allergies
(6:00) The science and skills of breathing
(8:10) Reverse engineering the most important aspects of our health
(10:00) All you have to do is break down the maths, and see how much you do of each activity
(14:10) “When in doubt, breath out” - Pavel Macek
(16:00) How to optimize your performance by working on your breath?
(16:40) Awareness
(21:30) Very simple method to improve your recovery with your breathing
(22:20) Emergency recovery breathing
(23:30) “With breathing you can feel the improvement right of the bat” - Michael Kurkowski
(25:20) Improvements on longevity and general health
(26:50) Never skip stretches
(28:00) Relax and release
(30:20) How it works and why it works
(33:00) Intermittent breathing
(34:30) if you’re going to snacth, use a bell that allows you to focus on your breath
(38:30) When you combine cold exposure, breathing and physical exercises, the result can be optimal
(39:50) Hyperventilation
(43:10) About mouth breathing
(46:40) Adding fitness on top of a dysfunction
(49:50) Study the basics first
(50:20) Improving your health, performance and changing your biochemistry
(52:00) Stillness could be confused with lack of oxygen in the brain
(55:30) Reverse engineering priorities of survival
(57:40) Where to reach out to Pavel Macek @pavelmacekcom https://www.strongfirst.com/author/pm/
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
Looking for freebies?
CLICK IN BIO
In the 140th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Certified Master Instructor, founder and chief instructor at KB5 Gym, Pavel Macek chat about the power of breath and why it's the first thing in your training and approach to wellness that you should focus on.
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
(1:50) Introducing our special guest, StrongFirst Certified Master Instructor, founder and chief instructor KB5 Gym, pioneer of kettlebells in Czechia, Central Europe. first StrongFirst Certified Instructor in Czechia, Pavel Macek @pavelmacekcom
(2:10) How is Pavel’s sinister going?
(4:30) How did Pavel Macek start learning about breathing?
(5:00) Cured from asthma and allergies
(6:00) The science and skills of breathing
(8:10) Reverse engineering the most important aspects of our health
(10:00) All you have to do is break down the maths, and see how much you do of each activity
(14:10) “When in doubt, breath out” - Pavel Macek
(16:00) How to optimize your performance by working on your breath?
(16:40) Awareness
(21:30) Very simple method to improve your recovery with your breathing
(22:20) Emergency recovery breathing
(23:30) “With breathing you can feel the improvement right of the bat” - Michael Kurkowski
(25:20) Improvements on longevity and general health
(26:50) Never skip stretches
(28:00) Relax and release
(30:20) How it works and why it works
(33:00) Intermittent breathing
(34:30) if you’re going to snacth, use a bell that allows you to focus on your breath
(38:30) When you combine cold exposure, breathing and physical exercises, the result can be optimal
(39:50) Hyperventilation
(43:10) About mouth breathing
(46:40) Adding fitness on top of a dysfunction
(49:50) Study the basics first
(50:20) Improving your health, performance and changing your biochemistry
(52:00) Stillness could be confused with lack of oxygen in the brain
(55:30) Reverse engineering priorities of survival
(57:40) Where to reach out to Pavel Macek @pavelmacekcom https://www.strongfirst.com/author/pm/
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
Looking for freebies?
CLICK IN BIO
Previous Episode
#137 - Paul McIlroy: Strength From A Tough Childhood
In the 137th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, world renowned strength coach and founder of The Amazing 12 Program (the #1 body transformation program in the world, 15 years running, 10,000 body transformations, over 180 certified coaches), Paul McIlroy will talk about street fights, self defense, martial arts and how strengths that come from a tough childhood.
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
1:30 The Breakthrough Secrets Podcast is getting international
2:10 Introducing our special guest, world renowned strength coach and founder of The Amazing 12 Program (the #1 body transformation program in the world, 15 years running, 10,000 body transformations, over 180 certified coaches), Paul McIlroy @paulmcilroyamazing12
3:00 Paul origin story (a very dangerous childhood)
13:40 The perception of strength and weakness
16:40 How to control fear
17:00 Fear: The Friend of Exceptional People, book by Geoff Thompson @geoff_thompson_official https://www.amazon.com/Fear-Friend-Exceptional-Techniques-Controlling/dp/1840241934
17:40 Unlearn wrong beliefs and bad programming
21:00 Shout out to Chris Duffin @mad_scientist_duffin
21:00 The Eagle and the Dragon Book, Chris Duffin https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/dp/1544501927
22:00 Growing up in an environment that pushes you out of your comfort zone
26:00 The choice never disappears, it's always yours
27:30 The huge benefit of practicing martial arts
32:00 Shout out ot Sifu Harinder Singh @sifusingh
33:00 “Chaos happens when you’re having a great time” - Sifu Harinder Singh @sifusingh
33:30 When the opponent uses distraction in the fight
35:40 Three Second Fighter, book by Geoff Thompson https://www.amazon.com/-/es/Geoff-Thompson/dp/1840244593/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1626786664&sr=1-1
40:00 Proficiency in street fights
48:30 “If you’re happy you will never be strong” - Dr. Stuart McGill
50:20 Shout out to Iron Tamer Dave @irontamer
51:00 “For your everyday training you have to be able to perform as much as possible for as long as possible”- Paul McIlroy
51:20 Shout out to Denis Vasilev @denisvasilevkbsport
54:00 About kettlebell sport
54:30 Shout out to Bill Esch @kettlebellwarrior and Fionnbhárr Toolan @fionnbharr3
57:00 Hardstyle and martial arts
57:10 Dragon Door, shout out to Pavel @strongfirst https://www.dragondoor.com/pavel/
1:03:30 Long jump, vertical jump and turkish get up
1:10:00 Where to reach out to Paul McIlroy @paulmcilroyamazing12 https://www.amazing12.com
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
Looking for freebies?
CLICK IN BIO
Next Episode
#141 - Mike and Chris: Disciplined Mediocrity
In the 141st Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast.
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
(1:30) Shout out to Dr. Chris Holder @drholder, Brett Jones @brettjonessfg and Sean Sewell @coloradopersonalfitness
(2:20) About Dr. Chris Holder
(2:40) Listen to Sifu Harinder Singh @sifusingh episode, it will change your life https://www.buzzsprout.com/1066639/8788494
(3:15) Instant knowledge
(3:20) Mastery Book by Robert Greene https://www.amazon.com/-/es/Robert-Greene/dp/0670024961/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1626452540&sr=1-1
(3:40) “Simply obey your masters” - The Breakthrough Secrets Podcast
(5:20) Mike learning sales
(5:20) How to improve your communication skills
(7:10) “Don't question it, just go through it” - Michael Kurkowski
(7:20) Shout out to Dr. Chris Holder @drholder
(10:00) The power of trusting the process
(11:30) Shout out to the teeth, shout out to Dan John @coachdanjohn
(11:40) Never Let Go book by Dan John https://www.amazon.com/Never-Let-Go-Philosophy-Learning/dp/1931046387
(13:00) “Without commitment you’ll never start but without consistency you’ll never finish” - Denzel Washington @officialdenzelwashingtton
(13:10) Discipline mediocrity
(14:00) Detach yourself from the outcomes
(17:30) “Keep working on it on a day by day basis, things will come out when you ask the right questions to yourself” - Michael Kurkowski
(18:50) Kobe Bryant @kobebryant developed the discipline to make 1000 shots a day
(20:00) Assessing and movement, shout out to Brett Jones @brettjonessfg
(22:00) “You don't want to miss the nail on your tire” - Brett Jones
(22:10) “Just because I have known you for 2 years, that doesn’t mean I shouldn’t listen to what it’s happening with you right now” - Jimmy Yuan
.
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
Looking for freebies?
CLICK IN BIO
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-breakthrough-secrets-podcast-228691/140-pavel-macek-breathwork-25865434"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #140 - pavel macek: breathwork on goodpods" style="width: 225px" /> </a>
Copy