#110 - Patrick Huston: Stillness In Your Mind, The Mental Game In Archery

06/18/21 • 66 min

In the 110th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, 3x World Champion in archery, 2016 Olympian in Rio, Patrick Huston will talk about posture and physiology, love for competition, the power of self education and the mental game in archery.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:30) Introducing our special guest, 3x World Champion in archery, 2016 Olympian in Rio, Patrick Huston @hustagrams

(2:30) How did Patrick Huston started in archery

(4:40) Love for competition
(8:30) Archery has such high standards across the world

(9:20) Posture and physiology

(10:10) Using the relaxation from the complex technique back to the simple technique

(10:40) The power of breathing

(11:00) Putting your body in the state of balance

(11:10) Target vs Field archery

(12:50) Shooting the arrow it’s a complex process with may details

(13:40) What is execution in archery

(20:30) Rotation required in archery

(23:10) Head to head competition

(24:30) Using speed as a competitive advantage

(28:30) 500 rows a day

(32:00) “You’re body is reading body language all the time” - Patrick Huston

(35:10) The power of self education

(36:30) Stillness in your mind, the mental game in archery

(38:10) The power of Mental rehearsal and positive thinking

(39:40) Longevity in archery

(42:50) Visualization and affirmations

(43:10) Mental rehearsal

(46:00) “The more you think and talk about something, the more likely that it will happen” - Patrick Huston

(46:20) Shout out to Brian Grasso

(59:20) Shout out to Dr. Stuart McGill @backfitpro https://www.backfitpro.com/books/

(1:01:50)Being a forever student

(1:03:00) Where to reach out to Patrick Huston, IG @hustagrams, FB Patrick Huston OLY, YouTube Patrick Huston OLY https://www.instagram.com/hustagrams/

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

Looking for freebies? https://www.kettlebell.works/

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:30) Introducing our special guest, 3x World Champion in archery, 2016 Olympian in Rio, Patrick Huston @hustagrams

(2:30) How did Patrick Huston started in archery

(4:40) Love for competition
(8:30) Archery has such high standards across the world

(9:20) Posture and physiology

(10:10) Using the relaxation from the complex technique back to the simple technique

(10:40) The power of breathing

(11:00) Putting your body in the state of balance

(11:10) Target vs Field archery

(12:50) Shooting the arrow it’s a complex process with may details

(13:40) What is execution in archery

(20:30) Rotation required in archery

(23:10) Head to head competition

(24:30) Using speed as a competitive advantage

(28:30) 500 rows a day

(32:00) “You’re body is reading body language all the time” - Patrick Huston

(35:10) The power of self education

(36:30) Stillness in your mind, the mental game in archery

(38:10) The power of Mental rehearsal and positive thinking

(39:40) Longevity in archery

(42:50) Visualization and affirmations

(43:10) Mental rehearsal

(46:00) “The more you think and talk about something, the more likely that it will happen” - Patrick Huston

(46:20) Shout out to Brian Grasso

(59:20) Shout out to Dr. Stuart McGill @backfitpro https://www.backfitpro.com/books/

(1:01:50)Being a forever student

(1:03:00) Where to reach out to Patrick Huston, IG @hustagrams, FB Patrick Huston OLY, YouTube Patrick Huston OLY https://www.instagram.com/hustagrams/

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

Looking for freebies? https://www.kettlebell.works/

Previous Episode

#109 - Sven Rieger: Minimalism Plus Improvisation

In the 109th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Team Leader Sven Rieger will talk about Mastering the movement, rather than picking a heavier bell, the power of deficit training minimalism and improvisation.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:40) Introducing our special guest StrongFirst Team Leader Sven Rieger @sven_rieger

(1:00) Listen to our previous interview with Sven to learn his origin story

(1:20) Lifting stones

(1:50) 1 arm swing with a 32K

(2:40) “Minimalism plus improvisation will get you through the times and situations that might not allowed for optimal training” - Sven Rieger

(3:10) Playing around and finding fun things about your strength

(4:00) Shout out to Tim Almond @hardstyle_method

(6:40) Snatches is a power movement

(7:10) Coming to your sessions with the intention of just doing properly

(8:00) Mastering the movement, rather than picking a heavier bell

(10:40) The half snatch

(10:50) “If you can’t do a fast exercise slowly, you’re hiding something” - Sven Rieger

(11:30) Doing a 3 minute get up?

(12:40) The power of deficit training

(19:00) The importance of having a coach

(20:00) “It’s not what you want, it’s what you need” - Dan John @coachdanjohn

(34:00) Scientific Principles of Strength Training, book by Dr. Mike Israetel @rpdrmike https://www.amazon.com/Scientific-Principles-Strength-Training-Israetel/dp/148359548X

(35:50) Variety vs Variability

(36:00) “You can do the same thing everyday as long as you don’t do the same thing everyday” - Brett Jones @brettjonessfg

(40:00) About the Jefferson Deadlift

(47:00) Simply Sinister https://www.strongfirst.com/simply-sinister/

(53:00) You don’t need heavyweight to get stronger

(53:30) “There will be a time when doing more weight won’t get you any benefit, but will actually fatigue you even more” - Sven Rieger

(1:01:30) Injuries during deceleration

(1:05:10) Where to reach out to Sven Rieger @sven_rieger https://www.facebook.com/svenbert.derwikinger

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

Looking for freebies? https://www.kettlebell.works/

Next Episode

#111 - Time For Integration: Titans Of The Next Week

In the 111th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast.

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:50) A wide variety of topics for the next week, shout out to Adam Feit @aefeit, Caroline Russell Smith, Jamie Lewis @plagueofstrength, Zar Horton @zarhorton_kbx and Graham Tuttle @grahamtuttle.cscs

(2:40) Less doing more being

(3:30) Time for integration

(5:30) Keys for longevity

(6:50) Kettlebell partner passing

(7:50) The interview with Adam Feit @aefeit

(10:40) The interview with Jamie Lewis @plagueofstrength

(11:20) The history behind the history

(13:20) Empire of the Summer Moon, book by S. C. Gwynne https://www.amazon.com/Empire-Summer-Moon-Comanches-Powerful/dp/1416591060

(14:30) About ATG

(16:40) Why is it important to study history?

(20:00) The importance of strength, health and performance for firefighters

(24:00) Leading by example

(25:10) The interview with Graham Tuttle

(26:30) Talking video games

(27:00) Shout out to Ben Patrick @kneesovertoesguy

#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

Looking for freebies? https://www.kettlebell.works/