The Brain People Podcast - 014 | Insomnia - How Lack of Sleep Affects Our Brain & Body

014 | Insomnia - How Lack of Sleep Affects Our Brain & Body

11/09/21 • 28 min

Join Jonathan Edens and Dr. Daniel Binus as they look at Insomnia and how it affects our mental and physical health. Discover what the secrets is to good sleep hygiene and building better sleep patterns.

Previous Episode

013 | You're Looking at the Problem - How Screens Affect Our Brains

iPhone or Android - it doesn't matter which side of the argument you're on this time! All screens, of any brand, are changing your brain. It's not all bad news in this episode, however. Join Dr. Daniel Binus and co-host Amanda Anguish as they discuss the impact of screens on mental health and some intentional ways to manage screen time.

Next Episode

015 | A New Epidemic: Teen Suicide

In the midst of the COVID-19 pandemic, is it possible that another epidemic is going on without us even realizing it? In this episode, Amanda Anguish and Dr. K'dee Elsen discuss the serious topic of suicide. Suicide is a real problem, but there is hope–both for those struggling with suicidal thoughts and their support system of family and friends.