Rewiring Your Body Using Your Mind & Eastern Medicine

03/06/22 • 38 min

In this episode, I speak with Dr. Annette Stollsteimer, a licensed Doctor of Acupuncture and Integrative Medicine. She specializes in helping patients regain physical and emotional health by alleviating symptoms associated with allergies and autoimmune diseases. Dr. Annette addresses the physical, chemical, and emotional levels of the body, uniquely showing how our mindset and lifestyle can directly affect us physically. We discuss her experience helping patients overcome allergies and sensitivities, including those of individuals with IBS. Get ready for an incredible episode!!

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All About Nutrition and the Gluten-Free Diet with Nancee Jaffee

In this episode, I speak with Nancee Jaffee, Master of Science in nutrition and lead registered dietitian at the UCLA division of digestive diseases. Her love and passion for nutrition stem from her own experience living with Celiac Disease. In this episode we talk about the gluten-free diet, whether or not it truly is healthier, common health misconceptions, and how to live a balanced, healthy life without sacrificing the joyous aspects.

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Overcoming Mental Health Stigma & its Connection with Holistic Health

Back again with another incredible episode after a bit of a break! In this shorter episode, we cover a subject I have not yet explored on this podcast. I am speaking with Payal Sawney, a mental health clinician with a master's in social work and psychiatry. She has worked in both India and the United States, giving her a unique perspective of mental health through a cross-cultural lens. We speak about the disparities in health administration and mental health awareness that exists globally, as well as how our lifestyle factors influence our mental health.