Overcoming Mental Health Stigma & its Connection with Holistic Health

03/30/22 • 23 min

Back again with another incredible episode after a bit of a break! In this shorter episode, we cover a subject I have not yet explored on this podcast. I am speaking with Payal Sawney, a mental health clinician with a master's in social work and psychiatry. She has worked in both India and the United States, giving her a unique perspective of mental health through a cross-cultural lens. We speak about the disparities in health administration and mental health awareness that exists globally, as well as how our lifestyle factors influence our mental health.

Previous Episode

Rewiring Your Body Using Your Mind & Eastern Medicine

In this episode, I speak with Dr. Annette Stollsteimer, a licensed Doctor of Acupuncture and Integrative Medicine. She specializes in helping patients regain physical and emotional health by alleviating symptoms associated with allergies and autoimmune diseases. Dr. Annette addresses the physical, chemical, and emotional levels of the body, uniquely showing how our mindset and lifestyle can directly affect us physically. We discuss her experience helping patients overcome allergies and sensitivities, including those of individuals with IBS. Get ready for an incredible episode!!

Next Episode

Becoming Happier and Healthier with Sleep, Nutrition, and Simple Lifestyle Changes Part 1 with Dr. Anu French

Have you ever thought to yourself that you want to become healthier, sleep better, or be more productive while balancing a fun, social life? In the first of a two-part episode, I speak with Dr. Anu French, a holistic pediatrician, about all aspects of health she has advised her patients: nutrition, sleep, balance, how to manage stress, and mindfulness. We discuss the importance of sleep, being present in the moment as a means to reduce stress, and how to create habits that balance the fun and healthy parts of life.