The Body Image Revolution
Rebecca Sigala
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Top 10 The Body Image Revolution Episodes
Goodpods has curated a list of the 10 best The Body Image Revolution episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Body Image Revolution for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Body Image Revolution episode by adding your comments to the episode page.
My Unpopular Beliefs About Body Image
The Body Image Revolution
08/21/23 • 25 min
This episode starts by sharing how things are going, and then we dive into taking up space in the world and why our voices and opinions matter. I share 5 unpopular beliefs I hold as a body image coach and how going against the grain is a good thing!
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
Finding True Body Love After an Eating Disorder With Nadine Synett
The Body Image Revolution
11/14/24 • 59 min
In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything for her. If you’re ready to release old thoughts, identities, and limiting beliefs, this inspiring conversation is for you!
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
Living in a Mid-Sized Body
The Body Image Revolution
05/05/23 • 14 min
When you're not in a larger body and not in a small one either, it can present some unique challenges in our society today. In this episode, I share with you what my mid-size experience is like, all the goodness and the insecurities that sometimes come with it. I talk about body shaming, idealizing thinness, representation in the media, caring about what other people think, and body comparison.
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
Loving Your Body Can Make You Rich
The Body Image Revolution
01/26/23 • 20 min
In this episode, I talk about the connection between a positive body image and an abundant money mindset. Over the past few years, I’ve completely changed my relationship with money, and I couldn’t have done it without my body image journey. I share the financial struggles I have gone through and what I implemented in order to make a change.
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
Get in the Picture With Sharoni Galeano
The Body Image Revolution
08/13/23 • 49 min
This episode features the wonderful and talented Sharoni Galeano, a visual storyteller and portrait photographer in Israel. Sharoni has always been very vocal about women, especially mothers, being present in pictures and overcoming the fears that might be associated with that. We talk about why that concept is important to her, Sharoni’s own body image story, body neutrality, detaching our worth to how we look in photos, and tips on how to face discomfort and improve our body image overall.
Follow her on IG:
www.instagram.com/sharoni_galeano
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
Feeling Sexy Is Our Birthright
The Body Image Revolution
06/22/23 • 16 min
In this episode, I talk about why it’s not just fun, but essential for women to feel sexy for themselves. Feeling sexy isn’t just reserved for a small section of society, it’s something that is within all of us. I talk about how we can tap into that and how it will positively impact our lives.
The New Sexy starts on Sunday!
Email me at [email protected] if you want in.
It’s not too late!
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
Is Makeup Body Positive?
The Body Image Revolution
04/13/23 • 15 min
On our journey towards complete acceptance of our bodies, does using makeup help us, hurt us, or is it totally neutral? In this episode, I share my take on makeup usage and how it’s played a role in my own story. I also share something I’m personally struggling with in the body positivity arena and what that struggle means for me as I continue to heal my relationship with my body.
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
A Self-Love Journey Through Boudoir
The Body Image Revolution
03/09/23 • 33 min
The experiences I offer women are a powerful embodiment practice and a way to see themselves in a new light. In this episode, I share the exact steps I guide my clients through on their journey leading up to, during their boudoir session, and afterward. I share inspiring stories about my clients, and there are so many deep body image concepts that we touch on during this episode. Enjoy!
To book a discovery call: https://calendly.com/rebeccasigala/boudoir-discovery-call
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
When Your People Are Not Body Positive
The Body Image Revolution
03/05/23 • 16 min
In this episode, I help you navigate what to do when you are put in diet culture conversations or someone makes a comment about your body. Sadly, it’s the current reality of the world that we will face situations like these, but listen in to hear how you can engage with kindness, compassion, and personal power.
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
My Body Story
The Body Image Revolution
12/23/22 • 19 min
Vulnerability ahead! In this episode, I share some of the key points of my body image journey since my first body shaming experience as a kid. Along with how these experiences have led me to a healing and loving relationship with my body today.
To sign up for a free discovery call to see if "The New Sexy" is right for you, click here: https://calendly.com/rebeccasigala/the-new-sexy-discovery-call
I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalaboudoir
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FAQ
How many episodes does The Body Image Revolution have?
The Body Image Revolution currently has 52 episodes available.
What topics does The Body Image Revolution cover?
The podcast is about Body Image, Feminism, Life Coaching, Mental Health, Body Positivity, Podcasts, Self-Improvement, Education and Israel.
What is the most popular episode on The Body Image Revolution?
The episode title 'Feeling Sexy Is Our Birthright' is the most popular.
What is the average episode length on The Body Image Revolution?
The average episode length on The Body Image Revolution is 29 minutes.
How often are episodes of The Body Image Revolution released?
Episodes of The Body Image Revolution are typically released every 7 days, 21 hours.
When was the first episode of The Body Image Revolution?
The first episode of The Body Image Revolution was released on Dec 4, 2022.
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