How to resource nervous system support through small doable pieces
04/07/25 • 59 min
On this episode of the Body, Brain & Soul Podcast, I welcome Sarah Tacy Tangredi to the show.
Through nervous system support, attuned listening, and somatic exploration, Sarah’s work creates new possibilities for her clients lives, their work, their bodies and beyond.
In this conversation we discuss the concept of titration, small doable pieces, finding alternative ways to resource ourselves as we let go, how to take a stand for listening to the things that don’t feel comfortable to hear...and so much more.
You can connect with Sarah in the following ways:
Her website: https://sarahtacy.com/
To join her FREE program '21 Days of Untapped Support': https://sarahtacy.com/21-days/
To join the waitlist for her 12-week program 'Resourced': https://sarahtacy.com/resourced-waitlist/
You can also check out her Podcast 'Threshold Moments'.
A few episodes that compliment this discussion:
- Episode 60 with Kate Northrup ‘From Scarcity to Plenty’
- Episode 93 - ‘Small Doable Pieces’
- Episode 56 'Titration and Glimmers of Hope'
- Episode 7 w/ Kate Northrup ‘A New Way of Living’
If you enjoyed this episode, I invite you to share it with someone you know, take a screenshot and share it to Instagram and tag me @coachsarahmac.
Thank you for being here...I appreciate you!
https://sarahmcerlean.com/
On this episode of the Body, Brain & Soul Podcast, I welcome Sarah Tacy Tangredi to the show.
Through nervous system support, attuned listening, and somatic exploration, Sarah’s work creates new possibilities for her clients lives, their work, their bodies and beyond.
In this conversation we discuss the concept of titration, small doable pieces, finding alternative ways to resource ourselves as we let go, how to take a stand for listening to the things that don’t feel comfortable to hear...and so much more.
You can connect with Sarah in the following ways:
Her website: https://sarahtacy.com/
To join her FREE program '21 Days of Untapped Support': https://sarahtacy.com/21-days/
To join the waitlist for her 12-week program 'Resourced': https://sarahtacy.com/resourced-waitlist/
You can also check out her Podcast 'Threshold Moments'.
A few episodes that compliment this discussion:
- Episode 60 with Kate Northrup ‘From Scarcity to Plenty’
- Episode 93 - ‘Small Doable Pieces’
- Episode 56 'Titration and Glimmers of Hope'
- Episode 7 w/ Kate Northrup ‘A New Way of Living’
If you enjoyed this episode, I invite you to share it with someone you know, take a screenshot and share it to Instagram and tag me @coachsarahmac.
Thank you for being here...I appreciate you!
https://sarahmcerlean.com/
Previous Episode
A gift for you - guided experience
Welcome to the Body, Brain & Soul Podcast.
On today's episode, I share with you a special gift - a guided experience designed to bring you into the present moment, to intentionally align your body, brain & soul.
This practice is such a beautiful way to step out of non-conscious patterning, out of chaos and autopilot, and to offer yourself small opportunities throughout your day to change your physiology and more deeply align with ease, presence and the inner wisdom of your higher self.
I hope you enjoy this practice. If it resonates with you, I invite you to share it with a friend and allow more people the experience of truly connecting.
Thank you.
Keep smiling~
Sarah
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