Mood Check: How Have You Handled The First Half of 2020?

08/17/20 • 22 min

2020 has taken a toll on the mental health of many. Recently, Mrs. Michelle Obama shared her struggles with what she referred to as a low-grade depression, which has left many wondering if they were suffering with the same. Take a listen as we dive into how many are experiencing negative mood symptoms and what can be done about it.

Previous Episode

Othering and The Black Professional

In this episode, Dr. Nicole sits down with Dr. Janelle Peifer to have a conversation on othering and it its effect on the Black professional. The term othering refers to the classification of a group or individual as “not one of us”. We see othering within groups and between groups, with a variety of effects on our mental health and functioning. In this episode, Drs. Washington and Peifer talk about this concept and its effect today but they do not stop there. They go on to discuss the variety of ways that we process and outwardly express the effects of trauma, presumed incompetence, the double-edged sword that is resiliency among Black women, and tips on when to consider engaging in therapy.

Next Episode

Dealing With Racism and Violence....Again

This past week has been a heavy one with America having a front row seat to another unarmed Black man being shot by law enforcement. Every time this happens we are faced with our own fears, frustrations, and sadness about what it means to Black in this country. Let's talk about the wide range of emotions we are experiencing and how we deal with it all during this difficult time.