Finding Balance: Self-Care, Music, and Pandemic Lessons with Michael Harvey
Explicit content warning
02/26/25 • 49 min
Amid the chaos of the music industry, how does one find the perfect equilibrium between self-care and discipline? Join me and my good friend, musician Michael Harvey, as we unravel this balancing act on the Black Man Talking Emotions podcast. We explore the crucial role of self-care practices like journaling, therapy, and meditation while emphasizing the importance of setting boundaries and taking time for yourself outside of work. Discover how paying attention to the details, whether in music or life, becomes a game-changer in maintaining happiness and harmony.
The pandemic reshaped lives globally, and the St. Louis music community was no exception. We share personal anecdotes about navigating through the pandemic's challenges, from the shared panic at grocery stores to the somber losses within our music family. Yet amid the turmoil, opportunities emerged—new collaborations on country music projects and mixing church broadcasts, to name a few. Our reflections highlight the pandemic's dual nature, as a time of both loss and unexpected growth, reminding us of the shifting landscapes we now inhabit.
As we venture into professionalism and discipline, parallels emerge between a band and a basketball team: each member has a unique role contributing to the greater success. We reminisce about wedding gigs, where dedication and preparation were key to delivering standout performances. Recording studio memories offer a glimpse into a journey fueled by musical chemistry and creative freedom, celebrating unexpected talents and cherished collaborations. As the episode wraps up, gratitude flows for our listeners and supporters, inviting them to continue this journey of boundless music-making and connection.
Opening quote: Plato
Opening and Closing Theme song: Produced by Dom L'Amour
Transition Music from Mad Chops Vol. 1 and Mad Chops Vol. 2 by Mad Keys
and
from Piano Soul Vol.1(Loop Pack) by The Modern Producers Team
Featured song: "You Are Mine to Lose" Lyrics by Dom L'Amour, Music by Mike Harvey
Cover art by Studio Mania: Custom Art @studiomania99
Please subscribe to the podcast, and give us a good rating. 5 stars please and thank you. Follow me on @dom_lamour on Instagram. Or at
Amid the chaos of the music industry, how does one find the perfect equilibrium between self-care and discipline? Join me and my good friend, musician Michael Harvey, as we unravel this balancing act on the Black Man Talking Emotions podcast. We explore the crucial role of self-care practices like journaling, therapy, and meditation while emphasizing the importance of setting boundaries and taking time for yourself outside of work. Discover how paying attention to the details, whether in music or life, becomes a game-changer in maintaining happiness and harmony.
The pandemic reshaped lives globally, and the St. Louis music community was no exception. We share personal anecdotes about navigating through the pandemic's challenges, from the shared panic at grocery stores to the somber losses within our music family. Yet amid the turmoil, opportunities emerged—new collaborations on country music projects and mixing church broadcasts, to name a few. Our reflections highlight the pandemic's dual nature, as a time of both loss and unexpected growth, reminding us of the shifting landscapes we now inhabit.
As we venture into professionalism and discipline, parallels emerge between a band and a basketball team: each member has a unique role contributing to the greater success. We reminisce about wedding gigs, where dedication and preparation were key to delivering standout performances. Recording studio memories offer a glimpse into a journey fueled by musical chemistry and creative freedom, celebrating unexpected talents and cherished collaborations. As the episode wraps up, gratitude flows for our listeners and supporters, inviting them to continue this journey of boundless music-making and connection.
Opening quote: Plato
Opening and Closing Theme song: Produced by Dom L'Amour
Transition Music from Mad Chops Vol. 1 and Mad Chops Vol. 2 by Mad Keys
and
from Piano Soul Vol.1(Loop Pack) by The Modern Producers Team
Featured song: "You Are Mine to Lose" Lyrics by Dom L'Amour, Music by Mike Harvey
Cover art by Studio Mania: Custom Art @studiomania99
Please subscribe to the podcast, and give us a good rating. 5 stars please and thank you. Follow me on @dom_lamour on Instagram. Or at
Previous Episode
Alcohol, Education, and the Spirit of LA
Dom L'Amour speaks with Jacob Buckenmyer (@jabucke) about Drinking, The California Fires, Education and so much more!
What happens when you mix the heart of Los Angeles with an exploration of emotions, food, and culture? I'm joined by my friend Jacob Buckenmyer to unpack the myths surrounding LA’s identity, especially in the face of the California fires, and to challenge the stereotype of it being just a playground for the elites. We dive into our personal journeys with alcohol, from growing up in a dry household to those wake-up calls that made us rethink our habits. Jacob’s stories are both candid and relatable, painting a picture of how environments and experiences shape our perceptions and choices.
Food lovers, prepare to challenge your understanding of dining! We share contrasts between Italian leisurely meals and the fast-paced American food culture, inviting you to rethink what it means to truly savor a meal. Our conversation touches on deeper themes of generational influences and how the scarcity mindset can shape our approach to food. These reflections serve as a springboard to discuss the broader cultural narratives that influence our consumption habits and how childhood teachings linger into adulthood.
We also venture into the educational landscape, highlighting the gaps in traditional teaching methods and the need for practical life skills in school curriculums. The conversation shifts toward political discourse and the resilience found within LA’s diverse communities. With a spirited nod to the film industry and the Star Wars saga, we celebrate storytelling, collaboration, and the enduring spirit of Los Angeles, revealing a city that is much more than its Hollywood facade. Join us in reflecting on the narratives that shape our world and the communities that bring them to life.
Opening quote: MLK
Opening and Closing Theme song: Produced by Dom L'Amour
Transition Music from Mad Chops Vol. 1 and Mad Chops Vol. 2 by Mad Keys
and
from Piano Soul Vol.1(Loop Pack) by The Modern Producers Team
Featured song: "I Will Always Be Loving You" Lyrics by Dom L'Amour, Music by Mike Harvey
Cover art by Studio Mania: Custom Art @studiomania99
Please subscribe to the podcast, and give us a good rating. 5 stars please and thank you. Follow me on @dom_lamour on Instagram. Or at
Next Episode
Why It’s Important to Cherish the Moments Before the Big Day
Dom L'Amour speaks with Friend of the show Jon Chester about his New Marriage and his final thoughts before getting married, and the meaning behind Working Smarter not Harder.
Discover the intricate balance of wedding planning and emotional connection! This episode emphasizes the need to prioritize moments that truly matter, pushing against the chaos often associated with organizing a wedding.
• Navigating overwhelm while planning
• Finding peace in moments of chaos
• Importance of couple-focused decision making
• The balance between aesthetics and substance
• Communicating effectively as a couple
• Embracing the 'work smart, not hard' philosophy
• Reflecting on personal experiences and lessons
• Prioritizing family support and personal joy
• Key takeaways for couples approaching marriage
Opening quote: Victor Hugo
Opening and Closing Theme song: Produced by Dom L'Amour
Transition Music from Mad Chops Vol. 1 and Mad Chops Vol. 2 by Mad Keys
and
from Piano Soul Vol.1(Loop Pack) by The Modern Producers Team
Featured song: "Janet's Song" By Dom L'Amour
Cover art by Studio Mania: Custom Art @studiomania99
Please subscribe to the podcast, and give us a good rating. 5 stars please and thank you. Follow me on @dom_lamour on Instagram. Or at
"The Black Man Talking Emotions Podcast" Starring Dom L'Amour - Finding Balance: Self-Care, Music, and Pandemic Lessons with Michael Harvey
Transcript
As my grandfather would say , the devil is in the details . The difference between good and great is the details . So you could be a good keyboard player , but if you can't make the rest sound good , sure you sound good . But as Dr Lee said in Drumline , one band , one sound . If you are a producer or an arranger , don't get so caught up in your instrument that you forget that
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-black-man-talking-emotions-podcast-starring-dom-lamour-314000/finding-balance-self-care-music-and-pandemic-lessons-with-michael-harv-86380088"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to finding balance: self-care, music, and pandemic lessons with michael harvey on goodpods" style="width: 225px" /> </a>
Copy