Ep 67 - Chad Howse - The Lost Art of Discipline

02/15/18 • 64 min

Chad Howse is the author of the Man Diet, a book created to help guys get to the root of their quest to build stronger, better, healthier, and more energetic bodies, naturally optimizing their testosterone levels. That book led to another root obstacle: discipline. In the Lost Art of Discipline Chad gets to the bottom of what stands between us and our biggest goals; discipline, how to live with more of it and enjoy its benefits.

Today’s conversation is a little bit different. I sit down with Chad Howse for the second time.

The first time, we talked a lot about being “Alpha”, building muscle, and designing an epic life. But after doing this over and over again with hundreds of clients and following up with them, seeing what was working long-term and what wasn’t, Chad discovered that there was one thing that was holding most people back. And it had nothing to do with what was going on in his program.

It has to do with what’s going on between our ears.

In this episode of The Biohacking Secrets Show, Chad and I discuss the differences and intersections between discipline, strategy, talent, and implementation. We talk about following our emotional desires for instant gratification and how that can get in the way of long term happiness.

If any of you guys feel like you have a lot of knowledge but don’t have the results to reflect a lot of the knowledge you’ve obtained, I think there’s going to be a lot for you in this episode.

So without further ado sit back, relax, and enjoy my conversation with Chad Howse.

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Thank you for tuning into my interview on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

The Lost Art of Discipline by Chad Howse - http://bit.ly/2Fe4I6t
Mastery book- http://amzn.to/2rAiYo8
Talent Code book - http://amzn.to/2DLEUBk
Talent is Not Enough book - http://amzn.to/2DBczua
Bounce book - http://amzn.to/2DAoQz8
12-Week Year book - http://amzn.to/2DxSNQd
Deep Work book - http://amzn.to/2Dzy4f4

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Today’s conversation is a little bit different. I sit down with Chad Howse for the second time.

It has to do with what’s going on between our ears.

If any of you guys feel like you have a lot of knowledge but don’t have the results to reflect a lot of the knowledge you’ve obtained, I think there’s going to be a lot for you in this episode.

So without further ado sit back, relax, and enjoy my conversation with Chad Howse.

-----

Thank you for tuning into my interview on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

The Lost Art of Discipline by Chad Howse - http://bit.ly/2Fe4I6t
Mastery book- http://amzn.to/2rAiYo8
Talent Code book - http://amzn.to/2DLEUBk
Talent is Not Enough book - http://amzn.to/2DBczua
Bounce book - http://amzn.to/2DAoQz8
12-Week Year book - http://amzn.to/2DxSNQd
Deep Work book - http://amzn.to/2Dzy4f4

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Previous Episode

Ep 66 - Petteri Lahtela - How to Increase Deep Sleep By 391%

Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.

You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).

In this episode of the Biohacking Secrets Show, Petteri and I discuss:

Two simple biohacks I recently used to increase deep sleep by 391%
How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors
The #1 WORST food that kills sleep
3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep
And much, much more...

So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.

-----

Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”)
Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f
Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/
The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi
Medical QiGong DVD - http://amzn.to/2DCOdAp
Natrol 5-HTP 200mg - http://amzn.to/2DyHcjP

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Next Episode

Ep 68 - Kimmye Bohannon - Kimmye Bohannon aka ”The Juice Lady”

Kimmye Bohannon is an avid juice drinker and the Founder and CEO of The Weekly Juicery and The Juice Ritual program. She started The Weekly Juicery in her home in 2012 as a juice delivery service with a goal of making cold-pressed juices convenient for busy people. Today, they have five retail juice bars, and offer national shipping as part of The Juice Ritual Program.

You can learn more about The Weekly Juicery at www.TheWeeklyJuicery.com (enter discount code "biohacks" to save $10 on your first month of The Juice Ritual)

In this episode of the Biohacking Secrets Show, Kimmye and I discuss:

The “dark side” of juice cleansing and why a lot of people don’t experience the weight loss, increased energy, and anti-aging benefits that juicing can provide
The 3 mistakes you MUST avoid if you want increased energy and fat loss
How to juice the right way to maximize detoxification
And much, much more...

So without further ado sit back, relax, and enjoy my conversation with Kimmye Bohannon.

-----

Thank you for tuning into my interview with Kimmye Bohannon on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

The Weekly Juicery (get a free PDF and enter discount code "biohacks" to save $10 on your first month of The Juice Ritual)
Detox for Women book by Natalia Rose - http://amzn.to/2BubPoQ
Detox the World book by Natalia Rose (amazon link)

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.