The 1% Mindset: How to Rewire Your Brain for Health and Success - Jamie Maitland

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03/11/25 • 46 min

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The Beyond Tomorrow Podcast with Julian Issa

Jamie Maitland is a multi-dimensional health and fitness coach. She is the founder of The Office, The Office Health and The 21 Day Reset.

What if transforming your body and mind wasn’t about willpower but about rewiring your brain?

Expect to learn:

The truth about gut health, lectins, and plant anti-nutrients and why “healthy eating” isn’t one size fits all.

Why only 1% of people can truly command their minds and how you can join them.

The 21-Day Reset, what actually changes in three weeks, and how to sustain it.

The power of fasting and why Jamie says it is a game changer for mental and physical health.

How your subconscious beliefs dictate everything from your food choices to your energy levels.

Jamie doesn’t sugarcoat anything. Her approach is raw, real, and results driven, and this conversation might just shift the way you think about your health.

Follow:

📸 Instagram: @thebeyondtomorrowpodcast | @jamiemaitland | @juliankissa

🌍 Website: thebeyondtomorrowpodcast.com

📩 Email: [email protected]

Timestamps:

(0:00) Introduction

(2:06) Jamie’s Journey: From Bartending to Health & Wellness

(5:01) The Power of Mindset: How to Truly Change Your Mind

(7:16) Neuroplasticity & The Superpower of Rewiring Your Brain

(8:31) The 21-Day Reset: A Mental & Physical Transformation

(10:38) The Origins of the Reset: A COVID-Era Revelation

(12:46) The 1% vs. The 95%: The Difference in Mental Mastery

(15:30) Day 1 vs. Day 21: What Actually Changes?

(18:53) Intermittent Fasting & The Ultimate Cellular Upgrade

(21:52) What Happens After 21 Days? Sustaining the Change

(24:58) The Food System & The Truth About Lectins

(27:46) Biohacking Your Nutrition: What You Need to Know

(30:15) Supplements: What’s Actually Worth Taking?

(34:46) The Future of Personalized Health & Regenerative Farming

(38:42) GLP-1s, Biotech & The Future of Health Optimization

(43:42) The #1 Habit Change for a Better Life Tomorrow

(46:19) Finding Stillness: The Key to Self-Awareness & Growth

🔔 Like, subscribe, and turn on notifications to stay ahead with the latest ideas, innovations, and breakthroughs shaping your tomorrow.

Jamie Maitland is a multi-dimensional health and fitness coach. She is the founder of The Office, The Office Health and The 21 Day Reset.

What if transforming your body and mind wasn’t about willpower but about rewiring your brain?

Expect to learn:

The truth about gut health, lectins, and plant anti-nutrients and why “healthy eating” isn’t one size fits all.

Why only 1% of people can truly command their minds and how you can join them.

The 21-Day Reset, what actually changes in three weeks, and how to sustain it.

The power of fasting and why Jamie says it is a game changer for mental and physical health.

How your subconscious beliefs dictate everything from your food choices to your energy levels.

Jamie doesn’t sugarcoat anything. Her approach is raw, real, and results driven, and this conversation might just shift the way you think about your health.

Follow:

📸 Instagram: @thebeyondtomorrowpodcast | @jamiemaitland | @juliankissa

🌍 Website: thebeyondtomorrowpodcast.com

📩 Email: [email protected]

Timestamps:

(0:00) Introduction

(2:06) Jamie’s Journey: From Bartending to Health & Wellness

(5:01) The Power of Mindset: How to Truly Change Your Mind

(7:16) Neuroplasticity & The Superpower of Rewiring Your Brain

(8:31) The 21-Day Reset: A Mental & Physical Transformation

(10:38) The Origins of the Reset: A COVID-Era Revelation

(12:46) The 1% vs. The 95%: The Difference in Mental Mastery

(15:30) Day 1 vs. Day 21: What Actually Changes?

(18:53) Intermittent Fasting & The Ultimate Cellular Upgrade

(21:52) What Happens After 21 Days? Sustaining the Change

(24:58) The Food System & The Truth About Lectins

(27:46) Biohacking Your Nutrition: What You Need to Know

(30:15) Supplements: What’s Actually Worth Taking?

(34:46) The Future of Personalized Health & Regenerative Farming

(38:42) GLP-1s, Biotech & The Future of Health Optimization

(43:42) The #1 Habit Change for a Better Life Tomorrow

(46:19) Finding Stillness: The Key to Self-Awareness & Growth

🔔 Like, subscribe, and turn on notifications to stay ahead with the latest ideas, innovations, and breakthroughs shaping your tomorrow.

Previous Episode

Longevity Breakthroughs That Could Change Your Life, from the World’s Top Expert – Dr. Eric Verdin

1 Recommendations

Dr. Eric Verdin is the CEO of the Buck Institute for Research on Aging and one of the world’s leading voices in longevity science.

What if aging wasn’t just an inevitable decline, but something we could slow, control, and even reverse?

Expect to learn:

Why aging is now seen as a treatable condition, and what that means for your health.

How cutting-edge research is unlocking ways to extend not just lifespan but healthspan.

The supplements Dr. Verdin actually takes and recommends.

The key biological pathways that could hold the secret to living longer and better.

Dr. Verdin also shares a bold prediction: by 2030, we could have a proven intervention that will extend our health span by up to 20 years.

This conversation could change how you think about aging, and how long you stay healthy.

Follow:
📸 Instagram: @thebeyondtomorrowpodcast | @everdin |@juliankissa
🔗 LinkedIn: @thebeyondtomorrowpodcast | Dr. Eric Verdin | ⁠Julian Issa
🌍 Website: thebeyondtomorrowpodcast.com
📩 Email: [email protected]

🔔 Like, subscribe, and turn on notifications to stay ahead with the latest idea, innovations and breakthroughs that are shaping your tomorrow.

Timestamps:

(0:00) Introduction

(2:06) How Eric Got Into Aging Research & The Big Inflection Point

(5:25) From Whack-a-Mole Medicine to Targeting Aging

(7:56) Hevolution Foundation: A Game-Changer in Aging Research

(10:36) Medical System Disruption & The Rise of Longevity Medicine

(13:48) AI & AGI in Longevity Research: A Game-Changer?

(16:38) Breakthroughs at the Buck Institute: The Next Big Steps

(20:46) The Competition & Collaboration of Aging Science

(25:09) The Least Important Thing: It’s Not About the Stack

(28:04) Community, Purpose & Longevity: The Missing Links

(31:24) Self-Experimentation vs. Medical Supervision

(36:46) The Rise of Longevity Clinics & Medicine for the Future

(41:11) Avoiding the Pitfalls That Crushed Gene Therapy

(45:23) The 2030 Prediction: 10-15 Years Added to Lifespan

(47:52) We’re on the Hockey Stick Curve of Longevity

Next Episode

The Science of Self-Mastery: Break Free from Fear and Limiting Beliefs - Dr. Nilesh Satguru

1 Recommendations

Dr. Nilesh Satguru is a mindset coach, speaker, and former NHS doctor helping high performers break through fear and self-doubt to unlock their full potential.

What if the key to success wasn’t about doing more, but about rewiring your emotions and beliefs?

Expect to learn:

Why overthinking is holding you back and how to finally break free.
- The six human needs that drive all of your decisions, and how to master them.
- The secret to shifting from scarcity to abundance and why most people get it wrong.
- Why self-compassion is more powerful than self-esteem for long-term success.
- A live coaching demonstration where Julian experiences a real-time mindset shift.

This conversation is packed with science-backed insights, practical tools, and powerful mindset shifts that could transform how you see yourself and your potential.

📸 Instagram: @thebeyondtomorrowpodcast | @drsatguru | @juliankissa
🌍 Website: thebeyondtomorrowpodcast.com
📩 Email: [email protected]

Timestamps:

0:00 Introduction

2:06 Nilesh’s Journey: From Doctor to Coach & The Art of Reinvention

6:15 Why We Struggle: The Power of Conditioning & Fear

12:48 Scarcity vs. Abundance: How to Shift Your Mindset

18:46 The Science of Happiness: The Root of Success & Health

25:40 The Hourly Emotional Check-In: A Simple Habit for Self-Mastery

30:05 Breaking Free from Distraction: The Addiction to Social Media

32:38 Releasing Emotional Blocks: A Live Coaching Session

38:32 Forgiveness Beyond Words: Practical Steps to Let Go

44:58 Masculinity, Spirituality & The Next Evolution of Leadership