Ep 98: Mobility Programming with John Lindsey
Explicit content warning
05/17/21 • 51 min
Mobility Programming with John Lindsey (aka. The Movement Journey)
Click here to enter the giveaway or head to https://programs.parfourperformance.com/ep100giveaway On Episode 98 of the Fitness For The Fairways podcast, Joe sat down with John Lindsey, the Fitness Director at the Ford Field and River Club.
Mobility training in my mind is one of the most important characteristics for both performance and injury reduction. When I see people in gyms and on the golf courses, many people are using antiquated methods for building both flexibility and mobility.
This episode is designed to help you cut through the fat and learn how to properly program mobility into your routine so you can move, feel, and perform your best week in and week out.
What you'll learn from this episode.
- The definitions of mobility and flexibility
- John's mobility journey
- Some Do’s and Don’ts of Mobility Training
- How to use intention within your training
- How much mobility work should you do?
Ask Joe Segment
- What are the main areas of the body I target during golf-specific warm-ups?
Connect with John
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Sponsors
The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.
What you'll get:
- A detailed video breaking down the why and how of my 8 core mobility drills
- An 8-week mobility program that you can follow along
- Access to a private Facebook group for questions, coaching, and anything golf!
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.
Mobility Programming with John Lindsey (aka. The Movement Journey)
Click here to enter the giveaway or head to https://programs.parfourperformance.com/ep100giveaway On Episode 98 of the Fitness For The Fairways podcast, Joe sat down with John Lindsey, the Fitness Director at the Ford Field and River Club.
Mobility training in my mind is one of the most important characteristics for both performance and injury reduction. When I see people in gyms and on the golf courses, many people are using antiquated methods for building both flexibility and mobility.
This episode is designed to help you cut through the fat and learn how to properly program mobility into your routine so you can move, feel, and perform your best week in and week out.
What you'll learn from this episode.
- The definitions of mobility and flexibility
- John's mobility journey
- Some Do’s and Don’ts of Mobility Training
- How to use intention within your training
- How much mobility work should you do?
Ask Joe Segment
- What are the main areas of the body I target during golf-specific warm-ups?
Connect with John
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Sponsors
The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.
What you'll get:
- A detailed video breaking down the why and how of my 8 core mobility drills
- An 8-week mobility program that you can follow along
- Access to a private Facebook group for questions, coaching, and anything golf!
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.
Previous Episode
Ep 97. Are You Training Too Much and The Evolution of Par Four Performance
Are You Training Too Much and The Evolution of Par Four Performance
A lot has changed since episode 1 of the Fitness For The Fairways podcast. On episode 97, Joe discusses the evolution of Par Four Performance.
In 2017 this business started as a website. In 2019, this podcast was first launched with zero expectations of it being successful.
Today, P4P has helped 1,140 people virtually through our various products. We are well on the way to our mission of helping 10,000 golfers improve the way their bodies move and feel so they can continue doing what they love the most - playing golf.
In this episode, I discuss:
- How has the business changed over the course of the last 2-years?
- What changes can you expect on this podcast in the near future?
- Overview of how I am trying to improve my golf game and share my journey with you.
- Is less more when it comes to working out and golf performance?
- How do you know if you are under, or over training?
Connect with Joe
Have a question that you want to be featured on the Fitness For The Fairways Podcast? Submit a Mailbag question!
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Next Episode
Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
Enter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode.
https://programs.parfourperformance.com/ep100giveaway
Prizes you can win:
- Superspeed Sticks
- Virtual Lesson with Joe Ostrowski (@jfogolf)
- Fitness Band Starter Kit from Peak Labs
- Free Year of Online Kinstretch Membership
- Box of Prov1's
- $50 Gift Card for Haywood Golf
- SNAP Supplement Package
- Signed Copy of A True Swing by Erika Larkin
- Back Hammer Vibration Massage Gun
- Par Four Performance Tee Shirt
Golfers are always looking for an edge to play better golf.
Get fitted for new clubs.
Buying that new driver
Playing with the best balls on the market
Purchasing those sweet SuperSpeed Clubs to increase clubhead speed (get 10% off your order with coupon code ParFour).
You can definitely do all the above, but you should also make sure your nutrition is on point and that you are building strength and mobility.
By dominating on these two fronts, it will help you maximize all of the gains by upgrading tech, clubs, or anything else.
In today's episode, we dive into both of these topics to help give you an edge over the competition.
On Episode 99 of the Fitness For The Fairways podcast, Joe sat down with Jeff Pelizzaro, a physical therapist, a top 50 golf professional, and the host of the 18 STRONG podcast.
What you'll learn from this episode.
- How golf fitness has changed over the years
- Why you should have a daily movement routine
- How small wins can lead to huge results
- Building Better Nutritional Habits
Connect with Jeff
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Sponsors
The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.
What you'll get:
- A detailed video breaking down the why and how of my 8 core mobility drills
- An 8-week mobility program that you can follow along
- Access to a private Facebook group for questions, coaching, and anything golf!
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-beyond-pain-podcast-237390/ep-98-mobility-programming-with-john-lindsey-26452632"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep 98: mobility programming with john lindsey on goodpods" style="width: 225px" /> </a>
Copy