Ep 79: Motor Learning and Making Real Changes to Your Golf Swing with Trillium Rose
12/28/20 • 67 min
Motor learning and Making Real Changes to Your Golf Swing
Note: If you are interested in joining the off-season training program. Email [email protected]!
On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.
We discussed:
- The science behind learning a new skill
- Creating "to-go thoughts" and how they can help you play better golf
- Reasons why you may top the ball
- How to practice on the range so that it carries over to the golf course
- Why you should be tracking your golf stats
Connect with Trillium
Website
Instagram
The First Step - Golf Training Program
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Thanks for being a loyal listener. Get 10% off all my mobility programs using the coupon code FFTF at checkout.
Motor learning and Making Real Changes to Your Golf Swing
Note: If you are interested in joining the off-season training program. Email [email protected]!
On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.
We discussed:
- The science behind learning a new skill
- Creating "to-go thoughts" and how they can help you play better golf
- Reasons why you may top the ball
- How to practice on the range so that it carries over to the golf course
- Why you should be tracking your golf stats
Connect with Trillium
Website
Instagram
The First Step - Golf Training Program
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Thanks for being a loyal listener. Get 10% off all my mobility programs using the coupon code FFTF at checkout.
Previous Episode
Ep78: Off-Season Training, Breaking 80, and the Struggles of Golf with Blair Wheeler
On Episode 78 of the Fitness For The Fairways podcast, Joe sat down with Blair Wheeler, a content creator and the host of the Blair Wheeler Project
We discussed:
- How his background as a professional surfer has impacted his ability to learn the game of golf.
- What Blair has been working on during his quest to break 80 and what his goals are for 2021.
- What he is doing to improve his golf fitness
- Off-season Training
Ask Joe Segment
- What should golfers focus on from a fitness perspective this off-season
Connect with Blair
Instagram
Blair Wheeler Project Podcast - this is where you can listen to the second part of our conversation
The Off-Season Training Program
What You Get
- 4-months of fitness programming
- What's App group for accountability and coaching
- Monthly Q and A's
If interested, send an email to [email protected]
Other things mentioned on the podcast
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Next Episode
Ep 80: The 5 Commandments for Hitting Your Goals in 2021
Episode 80: The 5 Commandments For Hitting Your Goals in 2021
On Episode 80 of the Fitness For The Fairways podcast, Joe sat down and discussed:
- How to properly goal set
- The 5 commandments for reaching your goals
- His goals for 2021 and how he plans to reach them
If you're still interested in joining the off-season training program team, today (January 4th) is the last day to do so! Shoot me an emails at [email protected] to inquire!
Connect with me
Instagram - Joe Gambino DPT
Instagram - Par Four Performance
YouTube - Par Four Performance
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
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