Manohar Interview | Full Interview | The Tips On Preventing Insomnia

10/01/23 • 23 min

The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

Manohar Interview | Full Interview | Manohar speaks about the struggles of sleeping well and shares tips on preventing insomnia. We discuss why so many take sleeping for granted and what we can do to change it. He shares his own struggles with poor sleeping and how it impacted his life. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating #behindtheshades Visit https://www.behindtheshades.ca to book your one-on-one coaching session today Watch more videos at youtube.com/@behindtheshades and subscribe for more Spotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7 Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb *** HOW TO CONNECT WITH MANOHAR ***

Previous Episode

One Motion Interview | Full Interview | Helping Women Live A Healthier Life

One Motion Interview | Full Interview | One Motion joins us to speak about how together they are assisting women live a healthier life. Between the 2 of them they share tips on why a healthy life can be a struggle and the behaviours that contribute to it. We discuss how hormones, eating habits, and stress for example affecting our health and what we can do to change it. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating #behindtheshades Visit https://www.behindtheshades.ca to book your one-on-one coaching session today Watch more videos at youtube.com/@behindtheshades and subscribe for more Spotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7 Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb *** HOW TO CONNECT WITH ONE MOTION ***

Next Episode

Kat Hill Interview | Full Video | Finding A Way To Resolve The Pain From Your Past

Kat shares how yoga has helped her to answer some of the traumatic questions in her life. She suffered from escapism and always want to leave difficult situations unresolved. We discussed how the pain started and why she chose to not resolve them earlier on. Kat speaks about her feeling overwhelmed and unable to achieve fulfillment. Although she had success she couldn't escape the pain she was feeling. Remember to share and follow to keep up-to-date with all episodes. #selfimprovement #relationships #dating #behindtheshades Visit https://www.behindtheshades.ca to book your one-on-one coaching session today Watch more videos at youtube.com/@behindtheshades and subscribe for more Spotify for full videos https://open.spotify.com/show/2SeqWFZHDQ3DsSOqpgOqj7 Connect with us on Facebook at https://www.facebook.com/behindtheshadesfb *** HOW TO CONNECT WITH KAT HILL *** @hillosteopathy FB and instagram @coach_kathill instagram My website is www.hillosteopathy.co.uk and if your listeners go on there, there is a pop up where they can get the free guided breathing meditation.