Changing Unproductive Habits That Keep Holding You Back, Part 4 - Time Management
12/09/24 • 39 min
Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you.
Learn how Oscar transformed from spending hours on late-night TV and social media to creating time for his health, ultimately losing 80 pounds and reversing his type 2 diabetes. Discover practical strategies to find time for healthy habits, even with a busy schedule.
This episode speaks to everyone who:
- Feels overwhelmed trying to fit diabetes management into daily life
- Struggles with consistent meal planning and exercise routines
- Gets caught in the cycle of "I'll start tomorrow"
- Finds it challenging to maintain work-life-health balance
- Needs practical solutions for making time for self-care
Resources
- Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
- Next episode: Personal Development
_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - [email protected]
- Instagram - @beatingdiabeteslifestyle
_____________________
©2025 Oscar Camejo - The Beating Diabetes Lifestyle
Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you.
Learn how Oscar transformed from spending hours on late-night TV and social media to creating time for his health, ultimately losing 80 pounds and reversing his type 2 diabetes. Discover practical strategies to find time for healthy habits, even with a busy schedule.
This episode speaks to everyone who:
- Feels overwhelmed trying to fit diabetes management into daily life
- Struggles with consistent meal planning and exercise routines
- Gets caught in the cycle of "I'll start tomorrow"
- Finds it challenging to maintain work-life-health balance
- Needs practical solutions for making time for self-care
Resources
- Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
- Next episode: Personal Development
_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - [email protected]
- Instagram - @beatingdiabeteslifestyle
_____________________
©2025 Oscar Camejo - The Beating Diabetes Lifestyle
Previous Episode
Changing Unproductive Habits That Keep Holding You Back, Part 3 - Mental Focus
In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo explores the crucial role of mental focus in managing and reversing Type 2 diabetes. Drawing from personal experience and community stories, Oscar shares practical strategies for maintaining mental clarity and consistency in your health journey.
Episode Highlights
- Understanding the Mental Focus quadrant of the Productivity Quadrant System
- Real stories from community members about their diabetes management journeys
- How physical activity connects to mental clarity and focus
- Practical solutions for common mental challenges in diabetes management
- The importance of breaking free from unproductive habits like excessive social media use
Key Takeaways
- Mental focus is essential for consistent diabetes management
- Physical activity directly impacts mental clarity and decision-making
- Social media consumption can drain mental energy needed for health goals
- Small, consistent actions lead to significant transformations
- Having a support system is crucial for long-term success
Resources Mentioned
- Download the free Productivity Quadrant System at beatingdiabeteslifestyle.com/blog
_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - [email protected]
- Instagram - @beatingdiabeteslifestyle
_____________________
©2025 Oscar Camejo - The Beating Diabetes Lifestyle
Next Episode
Changing Unproductive Habits That Keep Holding You Back, Part 5 - Personal Development: Investing in Your Best Self
Are you struggling with negative thoughts about your health? Feeling overwhelmed by the lifestyle changes ahead?
In this final episode of our series, Oscar shares his powerful journey from sitting in a hospital room, wearing size 3X clothing and feeling defeated, to becoming someone who inspires others on their health journey.
This episode speaks to everyone who:
- Feels discouraged by setbacks in their diabetes management
- Struggles with self-doubt about their ability to make lasting changes
- Feels overwhelmed by conflicting health information
- Needs motivation to push through physical and mental challenges
- Wants to transform their health journey into personal growth
Key Points Discussed
- Transforming negative self-talk into positive action
- The power of continuous learning in building confidence
- How facing challenges builds mental and physical strength
- The importance of personal declarations in tough moments
- Converting diagnosis into motivation for growth
Resources
- Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - [email protected]
- Instagram - @beatingdiabeteslifestyle
_____________________
©2025 Oscar Camejo - The Beating Diabetes Lifestyle
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