BBB 198: BREATHING Strategies To Become More Confident & Focused | Tracey Howes & Brandon Eastman

Breathing is the greatest way to change how you feel. Small shifts in the WAY you breathe can help you become more confident, focused or calm. You may be breathing in a way that isn't best serving you, and in this conversation with Tracey Howes we will guide you through some strategies that will help you shift your breathing in order to create a better life.
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📒 Show Notes and Resources 📒
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