Changing your pregnancy experience with these 3 thoughts

11/06/24 • 16 min

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Join us on the Barbell Mamas podcast as we challenge long-held myths about exercising during pregnancy with a bold statement: Intense workouts are not the enemy. I'm Christina Prevett, your host and guide, here to unpack the realities surrounding physical activity while expecting. Many fear that maintaining a fitness routine could be harmful, but the truth is, there are fewer restrictions than most believe. Excessive heat and activities risking abdominal injury are the primary concerns—not the intensity of the workout itself. We'll explore miscarriage statistics and personal experiences, reassuring you that exercise, when done mindfully, can be part of a healthy pregnancy journey.
We'll also discuss the critical role of autonomy in healthcare decisions, recognizing that each individual must honor their unique path, whether that means sticking with a rigorous exercise regime or adjusting to new expectations. As a clinician and researcher, I believe in empowering you to make the best choices for your health without fear of judgment. We'll touch on the current climate in the United States, offering hope and support to our listeners amidst uncertainties. Take a moment with us to prioritize your well-being and prepare to reconnect after a short break.

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Previous Episode

Staying Active in Pregnancy and Postpartum | Embracing Self-Compassion with Christina Prevett

Ever felt the weight of societal expectations to maintain a "fit pregnancy" or achieve a rapid postpartum "bounce back"? You're not alone. Join me, Christina Prevett, as we unravel these pressures and explore the real-life challenges of staying active during pregnancy and the postpartum period. Lean into stories, like that of Shannon Clark, an international strongwoman who defied severe nausea to sustain her workouts. Together, we'll discuss the power of self-compassion and the importance of listening to your body, reassuring you that it's perfectly okay to pause and prioritize self-care when needed.
Discover practical strategies for maintaining fitness amidst the whirlwind of motherhood. We'll talk about the magic of "movement snacks"—short, efficient workouts that fit into even the busiest of schedules—and how ingrained exercise habits can serve as anchors during life's chaotic transitions. Whether you're navigating the fatigue of pregnancy or the demands of a newborn, this episode is packed with insights and encouragement to help you find balance and resilience in your unique journey. Tune in, share your own strategies, and become part of a supportive community embracing motherhood with grace and patience.

Next Episode

Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups

Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar.
These movements are also incredibly CORE dominant.
When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not.
Then when you have baby and are postpartum, there is big rehab process that many people feel lost navigating.
In this episode, we talk about myths and misconceptions about returning to gymnastics after baby. This builds on our podcast from last week with Pamela Gagnon.
Have any other questions? Check out our YouTube channel.
TBM Episode 11

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health - Changing your pregnancy experience with these 3 thoughts

Transcript

Speaker 100:00:08.192

Hello everyone and welcome to the Barbell Mamas podcast . My name is Christina Previtt . I'm a pelvic floor physical therapist , researcher in exercise and pregnancy , and a mom of two who has competed in CrossFit , powerlifting or weightlifting , pregnant , postpartum or both . In this podcast , we want to talk about the realities of being a mom who loves to exercise , whether you're