13 Why We Sleep Trained Our Kids (and How)
03/25/25 • 46 min
Few parenting topics spark as much controversy as sleep training. Some swear by it, others call it cruel. But here’s the thing—what if sleep training isn’t what you think it is? What if it’s possible to have a balanced approach – one that is responsive to your baby’s needs and actually helps them develop healthy sleep habits?
In this episode, we’re pulling back the curtain on why (and how) we sleep trained our kids—and why we’d do it again in a heartbeat. Spoiler: it wasn’t harsh, neglecting or self-serving. Instead, it was about balance, sanity, and creating a home where everyone slept better.
Today, we’re tackling:
- The biggest myths about sleep training (and why people get it wrong)
- How this helped shape our entire parenting philosophy (parent-centric vs. child-centric homes—can there be a balance?)
- The practical, non-extreme approach we took to help our babies sleep (without guilt or exhaustion)
- Why good sleep isn’t just about the baby—it’s about you, your partner, and your family’s well-being
We’re not saying our approach is the only way for kids to sleep. Far from it! We’re just sharing what worked for us.
Become an informed, inspired, and confident parent through our courses, live events, and vibrant online community: https://www.balancedfamilies.com/
Few parenting topics spark as much controversy as sleep training. Some swear by it, others call it cruel. But here’s the thing—what if sleep training isn’t what you think it is? What if it’s possible to have a balanced approach – one that is responsive to your baby’s needs and actually helps them develop healthy sleep habits?
In this episode, we’re pulling back the curtain on why (and how) we sleep trained our kids—and why we’d do it again in a heartbeat. Spoiler: it wasn’t harsh, neglecting or self-serving. Instead, it was about balance, sanity, and creating a home where everyone slept better.
Today, we’re tackling:
- The biggest myths about sleep training (and why people get it wrong)
- How this helped shape our entire parenting philosophy (parent-centric vs. child-centric homes—can there be a balance?)
- The practical, non-extreme approach we took to help our babies sleep (without guilt or exhaustion)
- Why good sleep isn’t just about the baby—it’s about you, your partner, and your family’s well-being
We’re not saying our approach is the only way for kids to sleep. Far from it! We’re just sharing what worked for us.
Become an informed, inspired, and confident parent through our courses, live events, and vibrant online community: https://www.balancedfamilies.com/
Previous Episode
12 Baby #1 vs. Baby #2: Which Transition Is Harder?
Which is harder: having your first baby or adding a second? In this episode, we dive into the debate that every parent has an opinion on! We’ll break down the biggest challenges of both transitions—going from no kids to one vs. one to two—based on our own experience and what we’ve heard from other parents. We’ll also give some really helpful tips for parents entering either one of these transitions.
What about YOU? Was 0-1 or 1-2 the harder transition for you? Let us know by commenting on Spotify, social media, or shoot us an email at [email protected]
Become an informed, inspired, and confident parent through our courses, live events, and vibrant online community: https://www.balancedfamilies.com/
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Today, we’ll share our journey as long-time camping and adventure addicts - plus - outline some tips and tricks that helped us make it more enjoyable when our kids were especially young.
Happy camping!
Become an informed, inspired, and confident parent through our courses, live events, and vibrant online community: https://www.balancedfamilies.com/
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