The Baggage Reclaim Sessions - Ep. 195: When 'Nice' Covers Up Anger and Control

Ep. 195: When 'Nice' Covers Up Anger and Control

09/11/20 • 54 min

Sometimes, how we feel on the inside doesn't match what we're doing on the outside. We act what we think is 'nice' as a way to suppress and repress ourselves. In other instances, we encounter someone who seems 'nice' but they cross our boundaries or we feel what we think is 'irrationally' annoyed, resentful or frustrated with them and can't put our finger on why. Natalie talks about why 'nice' can sometimes be a means of covering up anger and control.

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Ep. 194: Let's Talk About Self-Sabotage

Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and overthinking are forms of self-sabotage.

**Please note! The podcast will go on hiatus until 11th September.

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Ep. 196: Taking Things Too Personally

Sometimes we take things so personally that it derails us. We feel stuck in shame, rejection, rumination and resentment, and we might behave in ways that don't reflect who we are in the main. Natalie talks about why this happens and how to break the habit.

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