The Baggage Reclaim Sessions
Natalie Lue
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Top 10 The Baggage Reclaim Sessions Episodes
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Ep. 201: Who were you 'getting to know' over those texts?
The Baggage Reclaim Sessions
10/23/20 • 47 min
While it isn't a new issue, disappointment about online interactions not blossoming into something bigger and better in real life seems to have been heightened by the pandemic, thanks to it limiting our social interactions. Natalie talks about the importance of managing our imagination and expectations so that we don't end up falling for a hologram or setting ourselves up for a fall.
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Ep. 200: The One Where Nat and Em Hang Out
The Baggage Reclaim Sessions
10/16/20 • 66 min
To celebrate the 200th episode of the podcast (yay!), Natalie sits down for a chat with her very first guest (and the one who came up with the idea for the show!), her husband, Em. Using questions from listeners, they give a little insight into their relationship, including how they met, how they knew they were each other's 'one', and overcoming conflict.
**Please note**: This episode was recorded differently to other episodes due to needing to record another person. Thanks to the t'internet, there's a few times where the sound dips, but it's otherwise good!
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Ep. 197: Code Amber and Red Alerts
The Baggage Reclaim Sessions
09/25/20 • 41 min
Ignoring or dismissing warning signs about a person or situation means that we ignore and dismiss ourselves. Natalie explains how categorising 'red flags' as code amber and red alerts help us to get grounded and acknowledge whether we're going against ourselves, ignoring incompatibility, or are in danger.
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Ep. 195: When 'Nice' Covers Up Anger and Control
The Baggage Reclaim Sessions
09/11/20 • 54 min
Sometimes, how we feel on the inside doesn't match what we're doing on the outside. We act what we think is 'nice' as a way to suppress and repress ourselves. In other instances, we encounter someone who seems 'nice' but they cross our boundaries or we feel what we think is 'irrationally' annoyed, resentful or frustrated with them and can't put our finger on why. Natalie talks about why 'nice' can sometimes be a means of covering up anger and control.
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Ep. 194: Let's Talk About Self-Sabotage
The Baggage Reclaim Sessions
07/31/20 • 59 min
Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and overthinking are forms of self-sabotage.
**Please note! The podcast will go on hiatus until 11th September.
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Ep. 193: The Landmarks of Boundaried Communication
The Baggage Reclaim Sessions
07/24/20 • 50 min
Am I doing boundaries right? Is this an OK boundary for me to have?
Natalie explains how we can use the landmarks of boundaried communication--compassion, congruency, clarity, ownership and grace--to help us see the wood for the trees and build our confidence with communicating who we are through healthier boundaries.
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Ep. 191: About Defining The Relationship
The Baggage Reclaim Sessions
07/10/20 • 60 min
Defining the relationship is something that so many people struggle with even though they want to know where they stand and hate ambiguity and the anxiety that comes with it. Natalie talks about why defining the relationship conversations don't have to be so awkward and scary.
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Ep. 192: "I Guilt You So Much!"
The Baggage Reclaim Sessions
07/17/20 • 42 min
So many of us don't realise how we spend our lives doing things from a place of guilt. We think we're being noble and loving, but near-constantly feeling bad about ourselves and avoiding healthy boundaries and self-care leads to resentment and unhealthy relationships. Natalie talks about what's really going on with our perpetual guilt.
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Ep. 190: Did I scare them off? Was it my Jedi mind tricks?
The Baggage Reclaim Sessions
07/03/20 • 51 min
Weeks, months or even years have gone by, and we're still seething or angsting over that foot we think we put wrong or what we imagine our oh-so-powerful influence caused someone or a situation to become. Natalie delves into why we languish on the notion that we scared something or someone away.
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Ep. 196: Taking Things Too Personally
The Baggage Reclaim Sessions
09/18/20 • 62 min
Sometimes we take things so personally that it derails us. We feel stuck in shame, rejection, rumination and resentment, and we might behave in ways that don't reflect who we are in the main. Natalie talks about why this happens and how to break the habit.
Instagram | Break The Cycle Online Course | Blog | Membership
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FAQ
How many episodes does The Baggage Reclaim Sessions have?
The Baggage Reclaim Sessions currently has 285 episodes available.
What topics does The Baggage Reclaim Sessions cover?
The podcast is about Health & Fitness, Happiness, Society & Culture, Psychology, Dating, Mental Health, Podcasts, Relationships and Selfcare.
What is the most popular episode on The Baggage Reclaim Sessions?
The episode title 'Ep. 201: Who were you 'getting to know' over those texts?' is the most popular.
What is the average episode length on The Baggage Reclaim Sessions?
The average episode length on The Baggage Reclaim Sessions is 45 minutes.
How often are episodes of The Baggage Reclaim Sessions released?
Episodes of The Baggage Reclaim Sessions are typically released every 7 days.
When was the first episode of The Baggage Reclaim Sessions?
The first episode of The Baggage Reclaim Sessions was released on Aug 21, 2015.
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